Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/25 | 3739m | 18:42.4 | 2:30.0 | RowErg | View workout | |
| 03/12/25 | 12:45 | 2,607m | 2:26.8 | RowErg | View workout | |
| 03/12/25 | 471m | RowErg | View workout | |||
| 03/11/25 | 8:39 | 1,225m | 3:31.8 | RowErg | View workout | |
| 03/11/25 | 32:02 | 6,007m | 2:39.9 | RowErg | View workout | |
| 03/11/25 | 12:32 | 2,571m | 2:26.4 | RowErg | View workout | |
| 03/10/25 | 59:18 | 10,018m | 2:57.6 | RowErg | View workout | |
| 03/09/25 | 45:32 | 8,031m | 2:50.0 | RowErg | View workout | |
| 03/09/25 | 12:32 | 2,320m | 2:42.0 | RowErg | View workout | |
| 03/08/25 | 5:23 | 1,041m | 2:35.1 | RowErg | View workout | |
| 03/08/25 | 5000m | 27:02.3 | 2:42.2 | RowErg | View workout | |
| 03/08/25 | 4:58 | 1,020m | 2:26.3 | RowErg | View workout | |
| 03/08/25 | 14:40 | 3,007m | 2:26.4 | RowErg | View workout | |
| 03/07/25 | 12:03 | 2,028m | 2:58.3 | RowErg | View workout | |
| 03/07/25 | 30:21 | 5,030m | 3:01.0 | RowErg | View workout | |
| 03/07/25 | 14:55 | 3,059m | 2:26.2 | RowErg | View workout | |
| 03/06/25 | 58:10 | 10,117m | 2:52.5 | RowErg | View workout | |
| 03/04/25 | 27:14 | 5,027m | 2:42.5 | RowErg | View workout | |
| 03/03/25 | 1:00:09 | 10,547m | 2:51.1 | RowErg | View workout | |
| 03/02/25 | 7:46 | 1,312m | 2:57.7 | RowErg | View workout | |
| 03/02/25 | 30:53 | 5,022m | 3:04.5 | RowErg | View workout | |
| 03/02/25 | 19:58 | 4,059m | 2:27.6 | RowErg | View workout | |
| 03/01/25 | 7x500m/2:00r | 16:52.8 | 2:24.6 | RowErg | View workout | |
| 03/01/25 | 25:08 | 5,058m | 2:29.1 | RowErg | View workout | |
| 02/28/25 | 34:47 | 6,030m | 2:53.1 | RowErg | View workout |