Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
2,136m |
11:01.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,015m |
16:47.6 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,712m |
21:03.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
994m |
4:44.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
2,031m |
10:04.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,000m |
5:03.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
2,735m |
12:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,022m |
25:14.7 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
3,400m |
16:59.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,039m |
24:35.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/04/24 |
1,010m |
5:30.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,045m |
10:17.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/03/24 |
2,038m |
10:26.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,017m |
35:35.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
06/24/24 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
3,075m |
14:51.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,220m |
34:05.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
283m |
1:32.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
4,018m |
24:58.0 |
3:06.4 |
RowErg |
Hwt |
View workout
|