Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/02/25 | 55:57 | 10,036m | 2:47.2 | RowErg | View workout | |
| 04/01/25 | 12:36 | 2,514m | 2:30.3 | RowErg | View workout | |
| 04/01/25 | 1x500m/2:00r | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 04/01/25 | 12:21 | 2,549m | 2:25.5 | RowErg | View workout | |
| 03/31/25 | 26:52 | 5,085m | 2:38.5 | RowErg | View workout | |
| 03/27/25 | 56:34 | 10,076m | 2:48.4 | RowErg | View workout | |
| 03/25/25 | 56:32 | 10,085m | 2:48.2 | RowErg | View workout | |
| 03/24/25 | 54:53 | 10,124m | 2:42.6 | RowErg | View workout | |
| 03/22/25 | 5:35 | 1,016m | 2:44.8 | RowErg | View workout | |
| 03/22/25 | 19:29 | 3,434m | 2:50.2 | RowErg | View workout | |
| 03/22/25 | 35:48 | 6,541m | 2:44.2 | RowErg | View workout | |
| 03/21/25 | 1:27 | 142m | 5:08.0 | RowErg | View workout | |
| 03/21/25 | 23:53 | 4,075m | 2:55.9 | RowErg | View workout | |
| 03/21/25 | 17:10 | 3,014m | 2:50.9 | RowErg | View workout | |
| 03/21/25 | 14:42 | 3,048m | 2:24.8 | RowErg | View workout | |
| 03/21/25 | 4000m | RowErg | View workout | |||
| 03/19/25 | 2:24 | 457m | 2:37.5 | RowErg | View workout | |
| 03/19/25 | 20:02 | 3,432m | 2:55.2 | RowErg | View workout | |
| 03/19/25 | 22:43 | 4,032m | 2:49.0 | RowErg | View workout | |
| 03/19/25 | 9:43 | 2,049m | 2:22.3 | RowErg | View workout | |
| 03/19/25 | 1:43 | 341m | 2:31.7 | RowErg | View workout | |
| 03/18/25 | 9000m | 51:22.4 | 2:51.2 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...1 | 1,000m | 2:23.1 | RowErg | View workout | |
| 03/18/25 | 5:06 | 1,054m | 2:25.2 | RowErg | View workout | |
| 03/18/25 | 5:11 | 1,016m | 2:33.4 | RowErg | View workout |