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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jay Knoll

Log

Date Distance Time Pace Comments Action
07/12/24 3,017m

No sync

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07/10/24 2,507m 15:13.8 3:02.2 View workout
07/10/24 3,508m 16:00.0 2:16.8 View workout
07/10/24 3,118m 15:31.1 2:29.3 View workout
07/09/24 3,000m 17:19.8 2:53.3 View workout
07/09/24 2,521m 14:13.9 2:49.3 View workout
07/09/24 2,541m 14:30.6 2:51.3 View workout
07/09/24 2,136m 11:01.5 2:34.8 View workout
07/08/24 3,015m 16:47.6 2:47.0 View workout
07/08/24 3,712m 21:03.6 2:50.2 View workout
07/08/24 994m 4:44.5 2:23.1 View workout
07/08/24 2,031m 10:04.1 2:28.7 View workout
07/06/24 1,000m 5:03.2 2:31.6 View workout
07/06/24 2,735m 12:00.0 2:11.6 View workout
07/06/24 5,022m 25:14.7 2:30.8 View workout
07/05/24 3,400m 16:59.3 2:29.8 View workout
07/05/24 1,000m 4:36.5 2:18.2 View workout
07/05/24 5,039m 24:35.1 2:26.3 View workout
07/04/24 1,010m 5:30.3 2:43.5 View workout
07/04/24 2,045m 10:17.1 2:30.8 View workout