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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jay Knoll

Log

Date Distance Time Pace Comments Action
07/03/24 2,038m 10:26.3 2:33.6 View workout
07/03/24 6,017m 35:35.0 2:57.4

No sync

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06/24/24 500m 2:30.9 2:30.9 View workout
06/24/24 3,075m 14:51.4 2:24.9 View workout
06/24/24 6,220m 34:05.6 2:44.4 View workout
06/23/24 283m 1:32.9 2:44.1 View workout
06/23/24 4,018m 24:58.0 3:06.4 View workout
06/23/24 1,849m 9:00.0 2:26.0 View workout
06/23/24 3,028m 15:48.6 2:36.6 View workout
06/22/24 5,038m 25:46.3 2:33.4 View workout
06/22/24 5,181m

No sync

 View workout
06/21/24 10,032m 57:36.8 2:52.2 View workout
06/21/24 10,034m

no sync

 View workout
06/19/24 1,340m 7:46.5 2:54.0 View workout
06/19/24 1,500m 7:12.6 2:24.2 View workout
06/19/24 1,339m 6:38.0 2:28.6 View workout
06/19/24 1,102m 5:32.4 2:30.8 View workout
06/19/24 1,900m 9:28.8 2:29.6 View workout
06/18/24 3,788m 22:56.9 3:01.7 View workout
06/18/24 731m 4:02.7 2:46.0 View workout