Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
3,107m |
15:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,083m |
11:15.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/19/24 |
4,022m |
23:47.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,655m |
8:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,049m |
15:13.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,521m |
7:27.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,046m |
15:28.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
1,500m |
6:56.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
3,558m |
18:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/14/24 |
3,024m |
15:12.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,000m |
17:42.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,596m |
26:41.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,020m |
15:35.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,760m |
21:20.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/09/24 |
2,603m |
13:05.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,022m |
15:04.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/09/24 |
477m |
2:34.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,538m |
33:31.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|