Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 59:59 | 10,241m | 2:55.7 | RowErg | View workout | |
| 12/27/24 | 15:18 | 3,047m | 2:30.7 | RowErg | View workout | |
| 12/24/24 | 4998m | 31:55.8 | 3:11.6 | RowErg | View workout | |
| 12/24/24 | 14:12 | 2,530m | 2:48.5 | RowErg | View workout | |
| 12/24/24 | 15:09 | 3,050m | 2:29.0 | RowErg | View workout | |
| 12/22/24 | 3000m | 14:43.1 | 2:27.1 | RowErg | View workout | |
| 12/22/24 | v250m/0:45r...12 | 3,000m | 2:13.1 | RowErg | View workout | |
| 12/22/24 | 10:06 | 2,031m | 2:29.2 | RowErg | View workout | |
| 12/22/24 | 5:06 | 997m | 2:33.8 | RowErg | View workout | |
| 12/21/24 | 2:10 | 431m | 2:31.7 | RowErg | View workout | |
| 12/21/24 | 2:41 | 505m | 2:39.4 | RowErg | View workout | |
| 12/21/24 | 16:03 | 3,067m | 2:37.1 | RowErg | View workout | |
| 12/21/24 | 4x500m/2:00r | 9:15.4 | 2:18.8 | RowErg | View workout | |
| 12/21/24 | 15:01 | 3,032m | 2:28.6 | RowErg | View workout | |
| 12/19/24 | 3:39 | 612m | 2:59.2 | RowErg | View workout | |
| 12/19/24 | 4x600m/2:00r | 12:34.7 | 2:37.2 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,491m | 2:16.6 | RowErg | View workout | |
| 12/19/24 | 10:20 | 2,057m | 2:30.7 | RowErg | View workout | |
| 12/18/24 | 3:10 | 629m | 2:31.6 | RowErg | View workout | |
| 12/18/24 | 10:57 | 2,011m | 2:43.4 | RowErg | View workout | |
| 12/18/24 | v1:00/2:00r...5 | 3,253m | 2:18.3 | RowErg | View workout | |
| 12/18/24 | 12:54 | 2,583m | 2:29.9 | RowErg | View workout | |
| 12/17/24 | 13:51 | 2,510m | 2:45.6 | RowErg | View workout | |
| 12/17/24 | 17:44 | 3,122m | 2:50.4 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...2 | 1,277m | 2:20.9 | RowErg | View workout |