Jay Knoll

Log

Date Distance Time Pace Comments Action
05/20/24 3,107m 15:00.0 2:24.8 View workout
05/20/24 2,083m 11:15.0 2:42.0 View workout
05/19/24 1,000m 4:37.6 2:18.8 View workout
05/19/24 4,022m 23:47.3 2:57.4 View workout
05/19/24 1,655m 8:00.0 2:25.0 View workout
05/19/24 3,049m 15:13.8 2:29.8 View workout
05/17/24 1,000m 4:48.2 2:24.1 View workout
05/17/24 1,521m 7:27.1 2:26.9 View workout
05/17/24 3,046m 15:28.9 2:32.4 View workout
05/14/24 1,500m 6:56.0 2:18.6 View workout
05/14/24 3,558m 18:00.0 2:31.7 View workout
05/14/24 3,024m 15:12.6 2:30.8 View workout
05/10/24 3,000m 17:42.3 2:57.0 View workout
05/10/24 4,596m 26:41.5 2:54.2 View workout
05/10/24 3,020m 15:35.9 2:34.9 View workout
05/09/24 3,760m 21:20.2 2:50.2 View workout
05/09/24 2,603m 13:05.0 2:30.7 View workout
05/09/24 3,022m 15:04.3 2:29.6 View workout
05/09/24 477m 2:34.0 2:41.4 View workout
05/07/24 6,538m 33:31.3 2:33.8 View workout