Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/25 | v500m/2:00r...3 | 1,500m | 2:20.0 | RowErg | View workout | |
| 01/12/25 | v1:00/1:00r...10 | 2,265m | 2:12.4 | RowErg | View workout | |
| 01/12/25 | 27:26 | 5,063m | 2:42.5 | RowErg | View workout | |
| 01/11/25 | 1:02:30 | 11,043m | 2:49.7 | RowErg | View workout | |
| 01/10/25 | 35:02 | 6,038m | 2:54.1 | RowErg | View workout | |
| 01/10/25 | 24:41 | 5,008m | 2:27.9 | RowErg | View workout | |
| 01/08/25 | 2:43 | 532m | 2:33.4 | RowErg | View workout | |
| 01/08/25 | 4x500m/2:00r | 9:25.9 | 2:21.4 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 3,735m | 2:16.5 | RowErg | View workout | |
| 01/08/25 | 9:54 | 2,035m | 2:26.1 | RowErg | View workout | |
| 01/07/25 | 28:12 | 5,026m | 2:48.3 | RowErg | View workout | |
| 01/07/25 | 12:31 | 2,517m | 2:29.1 | RowErg | View workout | |
| 01/07/25 | 12:48 | 2,579m | 2:28.9 | RowErg | View workout | |
| 01/06/25 | 24:02 | 4,033m | 2:58.8 | RowErg | View workout | |
| 01/06/25 | v1:00/1:00r...7 | 3,820m | 2:17.4 | RowErg | View workout | |
| 01/06/25 | 9:49 | 2,026m | 2:25.5 | RowErg | View workout | |
| 01/04/25 | 17:22 | 3,029m | 2:52.0 | RowErg | View workout | |
| 01/04/25 | v500m/2:00r...8 | 4,000m | 2:20.3 | RowErg | View workout | |
| 01/04/25 | 10:05 | 2,028m | 2:29.3 | RowErg | View workout | |
| 01/03/25 | 29:38 | 5,056m | 2:55.8 | RowErg | View workout | |
| 01/03/25 | 25:23 | 5,031m | 2:31.3 | RowErg | View workout | |
| 01/02/25 | 5:44 | 1,057m | 2:42.9 | RowErg | View workout | |
| 01/02/25 | 21:31 | 4,258m | 2:31.6 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,201m | 2:16.3 | RowErg | View workout | |
| 01/02/25 | 12:58 | 2,583m | 2:30.7 | RowErg | View workout |