Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/27/24 | 30:23 | 5,948m | 2:33.2 | RowErg | View workout | |
| 11/26/24 | 5x500m/2:00r | 11:24.6 | 2:16.9 | RowErg | View workout | |
| 11/26/24 | 30:25 | 6,039m | 2:31.1 | RowErg | View workout | |
| 11/24/24 | 3x500m/2:00r | 7:04.6 | 2:21.5 | RowErg | View workout | |
| 11/24/24 | v2000m/3:00r...2 | 2,399m | 2:24.3 | RowErg | View workout | |
| 11/24/24 | 25:48 | 5,053m | 2:33.1 | RowErg | View workout | |
| 11/23/24 | 1x500m/2:00r | 2:22.3 | 2:22.3 | RowErg | View workout | |
| 11/23/24 | 26:13 | 5,094m | 2:34.4 | RowErg | View workout | |
| 11/22/24 | 6x100m/0:40r | 2:27.5 | 2:02.9 | RowErg | View workout | |
| 11/22/24 | 5x500m/2:00r | 11:14.1 | 2:14.8 | RowErg | View workout | |
| 11/22/24 | 25:39 | 5,035m | 2:32.8 | RowErg | View workout | |
| 11/20/24 | 2994m | 15:46.8 | 2:38.1 | RowErg | View workout | |
| 11/20/24 | 25:18 | 5,028m | 2:31.0 | RowErg | View workout | |
| 11/19/24 | 1:03:01.7 | 11,033m | 2:51.3 | RowErg | View workout | |
| 11/18/24 | 35:10 | 6,106m | 2:52.7 | RowErg | View workout | |
| 11/18/24 | 24:49 | 5,042m | 2:27.7 | RowErg | View workout | |
| 11/17/24 | 5:41 | 1,018m | 2:47.5 | RowErg | View workout | |
| 11/17/24 | 5x500m/2:00r | 11:08.1 | 2:13.6 | RowErg | View workout | |
| 11/17/24 | 26:53 | 5,264m | 2:33.2 | RowErg | View workout | |
| 11/16/24 | 17:23 | 3,059m | 2:50.5 | RowErg | View workout | |
| 11/16/24 | 21:53 | 4,041m | 2:42.5 | RowErg | View workout | |
| 11/16/24 | 15:09 | 3,053m | 2:28.9 | RowErg | View workout | |
| 11/15/24 | 5:24 | 1,037m | 2:36.3 | RowErg | View workout | |
| 11/15/24 | v6:00/1:00r...6 | 4,446m | 2:21.7 | RowErg | View workout | |
| 11/15/24 | 20:43 | 4,030m | 2:34.2 | RowErg | View workout |