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Jay Knoll

Log

Date Distance Time Pace Comments Action
03/25/24 5,018m 25:26.5 2:32.1 View workout
03/21/24 3,221m 15:00.0 2:19.7 View workout
03/21/24 4,009m 19:50.2 2:28.4 View workout
03/21/24 2,527m 12:28.0 2:28.0 View workout
03/20/24 2,100m 9:23.5 2:14.1 View workout
03/20/24 2,246m 11:42.5 2:36.3 View workout
03/20/24 5,037m 24:48.3 2:27.7 View workout
03/19/24 400m 1:33.1 1:56.3 View workout
03/19/24 3,020m 16:00.8 2:39.0 View workout
03/19/24 3,496m 16:00.0 2:17.2 View workout
03/19/24 2,194m 10:51.3 2:28.4 View workout
03/18/24 3,000m

no erg data

 View workout
03/16/24 510m 2:58.7 2:55.1 View workout
03/16/24 4,016m 22:48.5 2:50.3 View workout
03/16/24 1,013m 4:55.3 2:25.7 View workout
03/16/24 2,000m 8:42.5 2:10.6 View workout
03/16/24 1,793m 8:50.2 2:27.8 View workout
03/14/24 1,300m 6:16.6 2:24.8 View workout
03/14/24 1,500m 7:06.3 2:22.1 View workout
03/14/24 1,500m 6:54.1 2:18.0 View workout