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Jan 19 Fifty Years Strong, Powered by Community
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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/12/24 3:30 609m 2:52.8 View workout
12/12/24 v1:00/3:00r...8 1,829m 2:11.2 View workout
12/12/24 19:53 4,037m 2:27.8 View workout
12/11/24 v500m/2:00r...5 3,500m 2:22.9 View workout
12/11/24 25:07 5,037m 2:29.6 View workout
12/09/24 3x500m/2:00r 7:16.9 2:25.6 View workout
12/09/24 v1:00/1:00r...12 2,782m 2:09.4 View workout
12/09/24 1:16 258m 2:28.0 View workout
12/09/24 15:08 3,073m 2:27.8 View workout
12/07/24 9:55 2,021m 2:27.2 View workout
12/07/24 8x500m/2:00r 18:06.2 2:15.7 View workout
12/07/24 9:54 2,049m 2:25.1 View workout
12/06/24 1x500m/2:00r 2:15.3 2:15.3 View workout
12/06/24 2:39 551m 2:24.6 View workout
12/06/24 16:41 3,021m 2:45.6 View workout
12/06/24 10:19 2,069m 2:29.7 View workout
12/05/24 5x500m/2:00r 11:09.5 2:13.9 View workout
12/05/24 16:46 3,089m 2:42.8 View workout
12/05/24 15:30 3,114m 2:29.4 View workout
12/03/24 3:06 517m 2:59.9 View workout
12/03/24 v5:00/2:00r...5 3,348m 2:14.4 View workout
12/03/24 24:45 5,029m 2:27.6 View workout
12/02/24 v5:00/2:00r...5 9,257m 2:25.8 View workout
12/01/24 1000m 5:22.7 2:41.3 View workout
12/01/24 v1:00/1:00r...3 698m 2:08.9 View workout