Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/24 |
2,023m |
11:14.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,043m |
25:23.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/24/24 |
2,300m |
10:46.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,104m |
15:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/24/24 |
2,558m |
13:25.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,800m |
8:28.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,077m |
15:36.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
2,617m |
13:21.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/22/24 |
2,512m |
|
|
RowErg |
Hwt |
View workout
|
05/21/24 |
10,229m |
52:19.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,027m |
16:20.8 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,595m |
8:46.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,107m |
15:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,083m |
11:15.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/19/24 |
4,022m |
23:47.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,655m |
8:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,049m |
15:13.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,521m |
7:27.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|