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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/01/24 12:17 2,382m 2:34.8 View workout
12/01/24 v1:00/1:00r...10 2,286m 2:11.2 View workout
12/01/24 14:59 3,014m 2:29.2 View workout
11/30/24 2:51 591m 2:24.7 View workout
11/30/24 v1:00/1:00r...7 3,807m 2:17.9 View workout
11/30/24 15:35 3,059m 2:32.9 View workout
11/29/24 v10c/1:00r...3 956m 2:11.0 View workout
11/29/24 20:20 3,861m 2:37.9 View workout
11/29/24 26:40 5,221m 2:33.2 View workout
11/27/24 2:46 576m 2:24.2 View workout
11/27/24 6:18 1,216m 2:35.7 View workout
11/27/24 v1000m/2:00r...2 2,000m 2:34.6 View workout
11/27/24 30:23 5,948m 2:33.2 View workout
11/26/24 5x500m/2:00r 11:24.6 2:16.9 View workout
11/26/24 30:25 6,039m 2:31.1 View workout
11/24/24 3x500m/2:00r 7:04.6 2:21.5 View workout
11/24/24 v2000m/3:00r...2 2,399m 2:24.3 View workout
11/24/24 25:48 5,053m 2:33.1 View workout
11/23/24 1x500m/2:00r 2:22.3 2:22.3 View workout
11/23/24 26:13 5,094m 2:34.4 View workout
11/22/24 6x100m/0:40r 2:27.5 2:02.9 View workout
11/22/24 5x500m/2:00r 11:14.1 2:14.8 View workout
11/22/24 25:39 5,035m 2:32.8 View workout
11/20/24 2994m 15:46.8 2:38.1 View workout
11/20/24 25:18 5,028m 2:31.0 View workout