Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/24 | 2000m | 10:42.1 | 2:40.5 | RowErg | View workout | |
| 11/12/24 | 3x500m/2:00r | 6:43.6 | 2:14.5 | RowErg | View workout | |
| 11/12/24 | 10:42 | 2,035m | 2:37.7 | RowErg | View workout | |
| 11/12/24 | 10:24 | 2,057m | 2:31.8 | RowErg | View workout | |
| 11/12/24 | 21:21 | 4,198m | 2:32.6 | RowErg | View workout | |
| 11/11/24 | 11:34 | 2,045m | 2:49.7 | RowErg | View workout | |
| 11/11/24 | 28:46 | 5,011m | 2:52.3 | RowErg | View workout | |
| 11/11/24 | 15:17 | 3,074m | 2:29.2 | RowErg | View workout | |
| 11/10/24 | 4x500m/2:00r | 9:32.8 | 2:23.2 | RowErg | View workout | |
| 11/10/24 | v1:00/1:00r...7 | 3,411m | 2:20.7 | RowErg | View workout | |
| 11/10/24 | 12:53 | 2,552m | 2:31.5 | RowErg | View workout | |
| 11/08/24 | v2:00/1:00r...2 | 852m | 2:20.8 | RowErg | View workout | |
| 11/08/24 | 49:56 | 9,019m | 2:46.1 | RowErg | View workout | |
| 11/07/24 | 5x500m/2:00r | 11:18.7 | 2:15.7 | RowErg | View workout | |
| 11/07/24 | 30:23 | 6,081m | 2:29.9 | RowErg | View workout | |
| 11/05/24 | v500m/2:00r...4 | 3,000m | 2:23.6 | RowErg | View workout | |
| 11/05/24 | 5:31 | 1,022m | 2:42.3 | RowErg | View workout | |
| 11/05/24 | 25:20 | 5,060m | 2:30.2 | RowErg | View workout | |
| 11/04/24 | 9x500m/2:00r | 23:02.3 | 2:33.5 | RowErg | View workout | |
| 11/04/24 | 15:48 | 3,083m | 2:33.8 | RowErg | View workout | |
| 11/03/24 | 14:51 | 2,352m | 3:09.6 | RowErg | View workout | |
| 11/03/24 | v500m/2:00r...5 | 3,500m | 2:18.8 | RowErg | View workout | |
| 11/03/24 | 15:07 | 3,026m | 2:30.0 | RowErg | View workout | |
| 11/01/24 | 6x100m/1:00r | 2:27.3 | 2:02.7 | RowErg | View workout | |
| 11/01/24 | v2000m/3:00r...3 | 3,500m | 2:24.7 | RowErg | View workout |