Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/24 | v1:00/1:00r...7 | 3,855m | 2:16.1 | RowErg | View workout | |
| 09/15/24 | 10:14 | 2,023m | 2:31.8 | RowErg | View workout | |
| 09/14/24 | 5x100m/1:00r | 2:03.3 | 2:03.3 | RowErg | View workout | |
| 09/14/24 | v0:45/0:45r...20 | 3,452m | 2:10.3 | RowErg | View workout | |
| 09/14/24 | 18:08 | 3,579m | 2:32.1 | RowErg | View workout | |
| 09/13/24 | 2x500m/2:00r | 4:43.5 | 2:21.7 | RowErg | View workout | |
| 09/13/24 | v1500m/2:00r...4 | 6,000m | 2:25.6 | RowErg | View workout | |
| 09/13/24 | 10:00 | 2,020m | 2:28.7 | RowErg | View workout | |
| 09/12/24 | 12:59 | 2,373m | 2:44.2 | RowErg | View workout | |
| 09/12/24 | 4x500m/2:00r | 9:00.5 | 2:15.1 | RowErg | View workout | |
| 09/12/24 | v2000m/3:00r...2 | 2,548m | 2:26.6 | RowErg | View workout | |
| 09/12/24 | 10:05 | 2,030m | 2:29.0 | RowErg | View workout | |
| 09/10/24 | 3:57 | 511m | 3:52.6 | RowErg | View workout | |
| 09/10/24 | 10:18 | 2,075m | 2:28.9 | RowErg | View workout | |
| 09/10/24 | v4:00/2:00r...5 | 4,178m | 2:23.6 | RowErg | View workout | |
| 09/10/24 | 15:47 | 3,028m | 2:36.4 | RowErg | View workout | |
| 09/09/24 | 7x500m/2:00r | 16:55.9 | 2:25.1 | RowErg | View workout | |
| 09/09/24 | 25:47 | 5,035m | 2:33.6 | RowErg | View workout | |
| 09/08/24 | 24:16 | 4,646m | 2:36.7 | RowErg | View workout | |
| 09/08/24 | v6:00/1:00r...6 | 4,519m | 2:19.4 | RowErg | View workout | |
| 09/08/24 | 5:21 | 1,067m | 2:30.7 | RowErg | View workout | |
| 09/07/24 | 24:18 | 4,531m | 2:40.9 | RowErg | View workout | |
| 09/07/24 | v1:00/1:00r...12 | 2,742m | 2:11.2 | RowErg | View workout | |
| 09/07/24 | 5:22 | 1,034m | 2:36.0 | RowErg | View workout | |
| 09/05/24 | 3100m | 17:40.2 | 2:51.0 | RowErg | View workout |