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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/07/24 5x500m/2:00r 11:18.7 2:15.7 View workout
11/07/24 30:23 6,081m 2:29.9 View workout
11/05/24 v500m/2:00r...4 3,000m 2:23.6 View workout
11/05/24 5:31 1,022m 2:42.3 View workout
11/05/24 25:20 5,060m 2:30.2 View workout
11/04/24 9x500m/2:00r 23:02.3 2:33.5 View workout
11/04/24 15:48 3,083m 2:33.8 View workout
11/03/24 14:51 2,352m 3:09.6 View workout
11/03/24 v500m/2:00r...5 3,500m 2:18.8 View workout
11/03/24 15:07 3,026m 2:30.0 View workout
11/01/24 6x100m/1:00r 2:27.3 2:02.7 View workout
11/01/24 v2000m/3:00r...3 3,500m 2:24.7 View workout
11/01/24 25:54 5,049m 2:33.9 View workout
10/31/24 11:34 2,278m 2:32.4 View workout
10/31/24 2x500m/2:00r 4:23.0 2:11.5 View workout
10/31/24 v1:00/1:00r...10 2,248m 2:13.4 View workout
10/31/24 15:17 3,021m 2:31.9 View workout
10/29/24 27:02 4,422m 3:03.4 View workout
10/29/24 4x500m/2:00r 9:15.7 2:18.9 View workout
10/29/24 12:37 2,524m 2:30.1 View workout
10/28/24 3x500m/2:00r 8:25.6 2:48.5 View workout
10/28/24 19:24 3,046m 3:11.2 View workout
10/28/24 18:12 3,011m 3:01.4 View workout
10/28/24 11:14 2,087m 2:41.5 View workout
10/27/24 15:53 2,722m 2:55.1 View workout