Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
3,118m |
15:11.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
522m |
2:43.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/17/24 |
3,137m |
15:03.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,286m |
6:22.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,064m |
5:28.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
2,000m |
9:22.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,450m |
16:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,050m |
15:13.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,000m |
10:02.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,019m |
11:56.1 |
2:57.3 |
RowErg |
Hwt |
View workout
|
02/14/24 |
1,586m |
7:17.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
4,027m |
20:29.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
5,020m |
29:27.5 |
2:56.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,018m |
11:20.3 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,061m |
14:49.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,026m |
5:45.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,140m |
12:48.9 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
7,506m |
|
|
RowErg |
Hwt |
View workout
|
02/08/24 |
2,000m |
9:22.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|