Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/24 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
03/08/24 |
1,076m |
5:32.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
24:00.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
2,056m |
10:48.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
3,090m |
14:59.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
400m |
1:36.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,000m |
14:17.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
892m |
5:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,046m |
20:20.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
02/29/24 |
458m |
3:55.5 |
4:17.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,000m |
19:53.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,081m |
5:35.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,078m |
10:32.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,955m |
|
|
RowErg |
Hwt |
View workout
|
02/26/24 |
3,793m |
21:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,084m |
11:45.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,062m |
15:19.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
500m |
|
|
RowErg |
Hwt |
View workout
|
02/24/24 |
5,000m |
32:09.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,022m |
9:32.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|