Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
2,033m |
10:11.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,000m |
9:25.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,500m |
7:01.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,046m |
19:30.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,892m |
16:22.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,421m |
7:22.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,066m |
5:41.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,033m |
10:20.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,083m |
59:31.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,050m |
5:17.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,500m |
10:55.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,048m |
10:15.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,519m |
7:13.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,027m |
14:39.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,050m |
6:01.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
264m |
1:44.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,241m |
19:56.3 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,307m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,022m |
10:20.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|