Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/24 | v500m/2:00r...2 | 640m | 2:23.8 | RowErg | View workout | |
| 08/25/24 | v5:00/2:00r...5 | 3,310m | 2:15.9 | RowErg | View workout | |
| 08/25/24 | 15:24 | 3,030m | 2:32.4 | RowErg | View workout | |
| 08/23/24 | 1x1000m/2:00r | 4:45.2 | 2:22.6 | RowErg | View workout | |
| 08/23/24 | v3:00/2:00r...2 | 1,294m | 2:19.1 | RowErg | View workout | |
| 08/23/24 | 15:27 | 3,025m | 2:33.3 | RowErg | View workout | |
| 08/22/24 | 10:24 | 2,020m | 2:34.6 | RowErg | View workout | |
| 08/22/24 | v8:00/3:00r...4 | 4,269m | 2:20.5 | RowErg | View workout | |
| 08/22/24 | 10:15 | 2,043m | 2:30.5 | RowErg | View workout | |
| 08/21/24 | 3:11 | 519m | 3:04.3 | RowErg | View workout | |
| 08/21/24 | v500m/2:00r...3 | 1,500m | 2:18.3 | RowErg | View workout | |
| 08/21/24 | v2:00/2:00r...5 | 2,960m | 2:21.8 | RowErg | View workout | |
| 08/21/24 | 15:08 | 3,024m | 2:30.1 | RowErg | View workout | |
| 08/18/24 | 4000m | 20:58.0 | 2:37.2 | RowErg | View workout | |
| 08/18/24 | v500m/2:00r...3 | 1,500m | 2:11.4 | RowErg | View workout | |
| 08/18/24 | 5:51 | 1,168m | 2:30.3 | RowErg | View workout | |
| 08/18/24 | 14:52 | 3,022m | 2:27.5 | RowErg | View workout | |
| 08/17/24 | 14:56 | 2,809m | 2:39.6 | RowErg | View workout | |
| 08/17/24 | v500m/2:00r...5 | 2,500m | 2:12.7 | RowErg | View workout | |
| 08/17/24 | 17:09 | 3,445m | 2:29.4 | RowErg | View workout | |
| 08/15/24 | 10x100m/1:00r | 4:12.6 | 2:06.3 | RowErg | View workout | |
| 08/15/24 | v20c/2:00r...4 | 3,473m | 2:23.5 | RowErg | View workout | |
| 08/15/24 | 24:56 | 5,037m | 2:28.5 | RowErg | View workout | |
| 08/13/24 | 2:44 | 528m | 2:35.6 | RowErg | View workout | |
| 08/13/24 | v500m/1:00r...1 | 500m | 2:15.0 | RowErg | View workout |