Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/24 | v1:00/2:00r...5 | 3,252m | 2:18.3 | RowErg | View workout | |
| 09/05/24 | 1:09 | 217m | 2:40.5 | RowErg | View workout | |
| 09/05/24 | 10:17 | 2,030m | 2:32.1 | RowErg | View workout | |
| 09/04/24 | 10:00 | 2,021m | 2:28.5 | RowErg | View workout | |
| 09/04/24 | v500m/2:00r...8 | 4,000m | 2:18.4 | RowErg | View workout | |
| 09/04/24 | 12:44 | 2,558m | 2:29.4 | RowErg | View workout | |
| 09/03/24 | 30:36 | 5,022m | 3:02.7 | RowErg | View workout | |
| 09/03/24 | v6:00/2:00r...6 | 3,185m | 2:21.2 | RowErg | View workout | |
| 09/01/24 | 19:27 | 3,015m | 3:13.6 | RowErg | View workout | |
| 09/01/24 | 10:18 | 2,035m | 2:31.8 | RowErg | View workout | |
| 09/01/24 | v1:00/1:00r...7 | 2,148m | 2:19.6 | RowErg | View workout | |
| 09/01/24 | 10:26 | 2,023m | 2:34.9 | RowErg | View workout | |
| 08/31/24 | 8:32 | 1,417m | 3:00.6 | RowErg | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 2:17.3 | RowErg | View workout | |
| 08/31/24 | 25:29 | 5,028m | 2:32.0 | RowErg | View workout | |
| 08/30/24 | v4:00/3:00r...2 | 1,672m | 2:23.5 | RowErg | View workout | |
| 08/30/24 | 12:52 | 2,539m | 2:32.0 | RowErg | View workout | |
| 08/28/24 | 2:59 | 580m | 2:34.7 | RowErg | View workout | |
| 08/28/24 | 4x500m/2:00r | 9:23.7 | 2:20.9 | RowErg | View workout | |
| 08/28/24 | 9:05 | 1,741m | 2:36.7 | RowErg | View workout | |
| 08/28/24 | v1:00/1:00r...4 | 2,105m | 2:22.5 | RowErg | View workout | |
| 08/28/24 | 10:51 | 2,134m | 2:32.5 | RowErg | View workout | |
| 08/27/24 | 3x400m/2:00r | 5:31.9 | 2:18.2 | RowErg | View workout | |
| 08/27/24 | v2:00/1:00r...6 | 2,588m | 2:19.1 | RowErg | View workout | |
| 08/27/24 | 25:13 | 5,028m | 2:30.4 | RowErg | View workout |