Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
1,215m |
5:56.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/08/24 |
3,644m |
20:54.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
842m |
3:54.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,055m |
10:03.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,023m |
5:14.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,308m |
7:54.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,043m |
11:58.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,148m |
5:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,018m |
9:43.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,034m |
5:18.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,018m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
571m |
2:51.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
3,053m |
17:09.8 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,032m |
5:09.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
572m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
1,806m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
181m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
1,125m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
2,047m |
2:26.4 |
0:35.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,083m |
53:10.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|