Jay Knoll

Log

Date Distance Time Pace Comments Action
02/24/24 2,540m 12:48.1 2:31.2 View workout
02/22/24 500m 2:14.0 2:14.0 View workout
02/22/24 2,033m 11:04.9 2:43.5 View workout
02/22/24 1,854m 8:00.0 2:09.4 View workout
02/22/24 2,083m 10:25.6 2:30.1 View workout
02/21/24 500m 2:19.5 2:19.5 View workout
02/21/24 453m 2:28.3 2:43.6 View workout
02/21/24 6,963m 40:56.5 2:56.3 View workout
02/21/24 1,679m 9:19.9 2:46.7 View workout
02/20/24 3,017m 17:15.1 2:51.5 View workout
02/20/24 3,326m 19:06.3 2:52.3 View workout
02/20/24 4,066m 19:52.8 2:26.6 View workout
02/19/24 3,118m 15:11.3 2:26.1 View workout
02/17/24 522m 2:43.1 2:36.2 View workout
02/17/24 2,000m 9:13.9 2:18.4 View workout
02/17/24 3,137m 15:03.0 2:23.9 View workout
02/17/24 1,286m 6:22.7 2:28.7 View workout
02/17/24 1,064m 5:28.8 2:34.5 View workout
02/16/24 2,000m 9:22.3 2:20.5 View workout
02/16/24 3,450m 16:00.0 2:19.1 View workout