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Jay Knoll

Log

Date Workout Score Ave Comments Action
08/31/24 v250m/0:45r...12 3,000m 2:17.3 View workout
08/31/24 25:29 5,028m 2:32.0 View workout
08/30/24 v4:00/3:00r...2 1,672m 2:23.5 View workout
08/30/24 12:52 2,539m 2:32.0 View workout
08/28/24 2:59 580m 2:34.7 View workout
08/28/24 4x500m/2:00r 9:23.7 2:20.9 View workout
08/28/24 9:05 1,741m 2:36.7 View workout
08/28/24 v1:00/1:00r...4 2,105m 2:22.5 View workout
08/28/24 10:51 2,134m 2:32.5 View workout
08/27/24 3x400m/2:00r 5:31.9 2:18.2 View workout
08/27/24 v2:00/1:00r...6 2,588m 2:19.1 View workout
08/27/24 25:13 5,028m 2:30.4 View workout
08/25/24 v500m/2:00r...2 640m 2:23.8 View workout
08/25/24 v5:00/2:00r...5 3,310m 2:15.9 View workout
08/25/24 15:24 3,030m 2:32.4 View workout
08/23/24 1x1000m/2:00r 4:45.2 2:22.6 View workout
08/23/24 v3:00/2:00r...2 1,294m 2:19.1 View workout
08/23/24 15:27 3,025m 2:33.3 View workout
08/22/24 10:24 2,020m 2:34.6 View workout
08/22/24 v8:00/3:00r...4 4,269m 2:20.5 View workout
08/22/24 10:15 2,043m 2:30.5 View workout
08/21/24 3:11 519m 3:04.3 View workout
08/21/24 v500m/2:00r...3 1,500m 2:18.3 View workout
08/21/24 v2:00/2:00r...5 2,960m 2:21.8 View workout
08/21/24 15:08 3,024m 2:30.1 View workout