Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/24 |
2,540m |
12:48.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,033m |
11:04.9 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,854m |
8:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,083m |
10:25.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
453m |
2:28.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,963m |
40:56.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,679m |
9:19.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,017m |
17:15.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,326m |
19:06.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
4,066m |
19:52.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,118m |
15:11.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
522m |
2:43.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/17/24 |
3,137m |
15:03.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,286m |
6:22.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,064m |
5:28.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
2,000m |
9:22.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,450m |
16:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|