Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
1,347m |
8:09.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
781m |
3:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,026m |
35:14.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
4,010m |
21:15.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,000m |
13:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,523m |
11:49.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,539m |
12:41.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
532m |
3:05.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
20:13.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
18:19.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,045m |
10:18.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,091m |
20:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,029m |
15:17.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,026m |
15:56.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,169m |
20:50.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
3,023m |
14:44.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,545m |
|
|
RowErg |
Hwt |
View workout
|
01/19/24 |
1,837m |
10:34.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,037m |
18:26.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|