Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/24 | v2:00/2:00r...5 | 2,960m | 2:21.8 | RowErg | View workout | |
| 08/21/24 | 15:08 | 3,024m | 2:30.1 | RowErg | View workout | |
| 08/18/24 | 4000m | 20:58.0 | 2:37.2 | RowErg | View workout | |
| 08/18/24 | v500m/2:00r...3 | 1,500m | 2:11.4 | RowErg | View workout | |
| 08/18/24 | 5:51 | 1,168m | 2:30.3 | RowErg | View workout | |
| 08/18/24 | 14:52 | 3,022m | 2:27.5 | RowErg | View workout | |
| 08/17/24 | 14:56 | 2,809m | 2:39.6 | RowErg | View workout | |
| 08/17/24 | v500m/2:00r...5 | 2,500m | 2:12.7 | RowErg | View workout | |
| 08/17/24 | 17:09 | 3,445m | 2:29.4 | RowErg | View workout | |
| 08/15/24 | 10x100m/1:00r | 4:12.6 | 2:06.3 | RowErg | View workout | |
| 08/15/24 | v20c/2:00r...4 | 3,473m | 2:23.5 | RowErg | View workout | |
| 08/15/24 | 24:56 | 5,037m | 2:28.5 | RowErg | View workout | |
| 08/13/24 | 2:44 | 528m | 2:35.6 | RowErg | View workout | |
| 08/13/24 | v500m/1:00r...1 | 500m | 2:15.0 | RowErg | View workout | |
| 08/13/24 | v500m/2:00r...2 | 1,500m | 2:22.4 | RowErg | View workout | |
| 08/13/24 | 17:04 | 2,979m | 2:52.0 | RowErg | View workout | |
| 08/13/24 | 20:00 | 4,021m | 2:29.3 | RowErg | View workout | |
| 08/13/24 | 661m | RowErg | View workout | |||
| 08/12/24 | 8:11 | 1,674m | 2:26.8 | RowErg | View workout | |
| 08/12/24 | 3x500m/1:00r | 6:53.3 | 2:17.7 | RowErg | View workout | |
| 08/12/24 | 2x1000m/3:00r | 9:14.3 | 2:18.5 | RowErg | View workout | |
| 08/12/24 | v1:00/2:00r...3 | 1,330m | 2:20.3 | RowErg | View workout | |
| 08/12/24 | 10:33 | 2,112m | 2:29.8 | RowErg | View workout | |
| 08/11/24 | 2:22 | 429m | 2:45.7 | RowErg | View workout | |
| 08/11/24 | 18:37 | 3,016m | 3:05.2 | RowErg | View workout |