Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
400m |
1:49.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,019m |
19:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,015m |
9:41.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,049m |
5:24.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
715m |
3:53.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,766m |
12:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,051m |
10:06.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,000m |
17:42.2 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,026m |
15:59.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,736m |
8:47.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,092m |
10:10.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
196m |
1:17.4 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/23/23 |
566m |
3:13.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,935m |
16:06.8 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,073m |
22:37.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,551m |
13:09.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,856m |
9:44.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,500m |
6:34.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|