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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/29/23 400m 1:49.4 2:16.7 View workout
12/29/23 4,019m 19:00.0 2:21.8 View workout
12/29/23 2,015m 9:41.3 2:24.2 View workout
12/29/23 1,049m 5:24.6 2:34.7 View workout
12/27/23 715m 3:53.1 2:43.0 View workout
12/27/23 2,000m 9:27.8 2:21.9 View workout
12/27/23 2,766m 12:00.0 2:10.1 View workout
12/27/23 2,051m 10:06.3 2:27.8 View workout
12/24/23 3,000m 17:42.2 2:57.0 View workout
12/24/23 3,026m 15:59.0 2:38.4 View workout
12/24/23 1,736m 8:47.7 2:31.9 View workout
12/24/23 2,092m 10:10.3 2:25.8 View workout
12/24/23 196m 1:17.4 3:17.4 View workout
12/23/23 566m 3:13.4 2:50.8 View workout
12/23/23 2,935m 16:06.8 2:44.7 View workout
12/23/23 4,073m 22:37.2 2:46.6 View workout
12/23/23 2,551m 13:09.8 2:34.8 View workout
12/22/23 1,000m 4:37.1 2:18.5 View workout
12/22/23 1,856m 9:44.8 2:37.5 View workout
12/22/23 1,500m 6:34.2 2:11.4 View workout