Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
2,033m |
10:20.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,083m |
59:31.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,050m |
5:17.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,500m |
10:55.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,048m |
10:15.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,519m |
7:13.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,027m |
14:39.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,050m |
6:01.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
264m |
1:44.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,241m |
19:56.3 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,307m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,022m |
10:20.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,347m |
8:09.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
781m |
3:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,026m |
35:14.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
4,010m |
21:15.1 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,000m |
13:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,523m |
11:49.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,539m |
12:41.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
532m |
3:05.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|