Jay Knoll

Log

Date Workout Score Ave Comments Action
08/21/24 v2:00/2:00r...5 2,960m 2:21.8 View workout
08/21/24 15:08 3,024m 2:30.1 View workout
08/18/24 4000m 20:58.0 2:37.2 View workout
08/18/24 v500m/2:00r...3 1,500m 2:11.4 View workout
08/18/24 5:51 1,168m 2:30.3 View workout
08/18/24 14:52 3,022m 2:27.5 View workout
08/17/24 14:56 2,809m 2:39.6 View workout
08/17/24 v500m/2:00r...5 2,500m 2:12.7 View workout
08/17/24 17:09 3,445m 2:29.4 View workout
08/15/24 10x100m/1:00r 4:12.6 2:06.3 View workout
08/15/24 v20c/2:00r...4 3,473m 2:23.5 View workout
08/15/24 24:56 5,037m 2:28.5 View workout
08/13/24 2:44 528m 2:35.6 View workout
08/13/24 v500m/1:00r...1 500m 2:15.0 View workout
08/13/24 v500m/2:00r...2 1,500m 2:22.4 View workout
08/13/24 17:04 2,979m 2:52.0 View workout
08/13/24 20:00 4,021m 2:29.3 View workout
08/13/24 661m

No sync

View workout
08/12/24 8:11 1,674m 2:26.8 View workout
08/12/24 3x500m/1:00r 6:53.3 2:17.7 View workout
08/12/24 2x1000m/3:00r 9:14.3 2:18.5 View workout
08/12/24 v1:00/2:00r...3 1,330m 2:20.3 View workout
08/12/24 10:33 2,112m 2:29.8 View workout
08/11/24 2:22 429m 2:45.7 View workout
08/11/24 18:37 3,016m 3:05.2 View workout