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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/22/23 2,035m 9:42.4 2:23.0 View workout
12/22/23 2,565m 12:21.0 2:24.4 View workout
12/20/23 544m 3:14.4 2:58.6 View workout
12/20/23 2,045m 11:27.5 2:48.0 View workout
12/20/23 3,037m 17:32.1 2:53.2 View workout
12/20/23 1,000m 4:21.4 2:10.7 View workout
12/20/23 3,015m 14:35.0 2:25.1 View workout
12/19/23 10,218m 57:17.3 2:48.1 View workout
12/18/23 2,192m 12:42.7 2:53.9 View workout
12/18/23 4,161m 23:55.9 2:52.5 View workout
12/18/23 1,769m 8:14.8 2:19.8 View workout
12/18/23 3,009m 14:30.4 2:24.6 View workout
12/16/23 10,000m

Erg batteries dead at IRE

 View workout
12/15/23 2,735m 15:55.0 2:54.5 View workout
12/15/23 10,068m 55:19.7 2:44.8 View workout
12/14/23 3,376m 20:25.8 3:01.5 View workout
12/14/23 3,320m 19:35.8 2:57.0 View workout
12/14/23 2,426m 13:46.9 2:50.4 View workout
12/14/23 889m 4:00.0 2:14.9 View workout
12/14/23 3,082m 14:55.5 2:25.2 View workout