Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/24/24 | 34:05 | 6,220m | 2:44.4 | RowErg | View workout | |
| 06/23/24 | 1:32 | 283m | 2:44.1 | RowErg | View workout | |
| 06/23/24 | 24:58 | 4,018m | 3:06.4 | RowErg | View workout | |
| 06/23/24 | v3:00/2:00r...3 | 1,849m | 2:26.0 | RowErg | View workout | |
| 06/23/24 | 15:48 | 3,028m | 2:36.6 | RowErg | View workout | |
| 06/22/24 | 25:46 | 5,038m | 2:33.4 | RowErg | View workout | |
| 06/22/24 | 5181m | RowErg | View workout | |||
| 06/21/24 | 57:36 | 10,032m | 2:52.2 | RowErg | View workout | |
| 06/21/24 | 10034m | RowErg | View workout | |||
| 06/19/24 | 7:46 | 1,340m | 2:54.0 | RowErg | View workout | |
| 06/19/24 | 3x500m/2:00r | 7:12.6 | 2:24.2 | RowErg | View workout | |
| 06/19/24 | 1339m | 6:38.0 | 2:28.6 | RowErg | View workout | |
| 06/19/24 | 5:32 | 1,102m | 2:30.8 | RowErg | View workout | |
| 06/19/24 | 1900m | 9:28.8 | 2:29.6 | RowErg | View workout | |
| 06/18/24 | 22:56 | 3,788m | 3:01.7 | RowErg | View workout | |
| 06/18/24 | 4:02 | 731m | 2:46.0 | RowErg | View workout | |
| 06/18/24 | 28:47 | 5,066m | 2:50.4 | RowErg | View workout | |
| 06/18/24 | 21:11 | 4,085m | 2:35.6 | RowErg | View workout | |
| 06/17/24 | 23:22 | 4,007m | 2:54.9 | RowErg | View workout | |
| 06/17/24 | 28:43 | 5,098m | 2:49.0 | RowErg | View workout | |
| 06/17/24 | v2000m/3:00r...2 | 2,221m | 2:25.4 | RowErg | View workout | |
| 06/17/24 | 10:16 | 2,086m | 2:27.7 | RowErg | View workout | |
| 06/16/24 | 3x700m/3:00r | 9:35.8 | 2:17.0 | RowErg | View workout | |
| 06/16/24 | v3:00/2:00r...4 | 2,553m | 2:21.0 | RowErg | View workout | |
| 06/16/24 | 19:52 | 4,029m | 2:27.9 | RowErg | View workout |