Jay Knoll
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/24 |
1,065m |
5:33.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
2,592m |
12:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
1,063m |
5:28.6 |
2:34.5 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
10,875m |
|
|
RowErg |
Hwt |
View workout
|
| 01/17/24 |
2,018m |
13:00.5 |
3:13.3 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
1,497m |
7:02.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
2,000m |
9:22.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
4,030m |
20:02.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
2,500m |
11:34.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
2,500m |
11:46.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
1,052m |
5:07.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
3,053m |
14:51.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
4,000m |
20:28.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
1,000m |
5:03.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
1,500m |
6:52.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
3,049m |
15:24.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
3,007m |
16:29.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
4,008m |
22:12.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
2,126m |
10:37.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
