Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/24 |
2,018m |
9:43.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,034m |
5:18.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,018m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
571m |
2:51.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
3,053m |
17:09.8 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,032m |
5:09.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
572m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
1,806m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
181m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
1,125m |
|
|
RowErg |
Hwt |
View workout
|
02/02/24 |
2,047m |
2:26.4 |
0:35.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,083m |
53:10.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,033m |
10:11.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,000m |
9:25.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,500m |
7:01.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,046m |
19:30.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,892m |
16:22.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,421m |
7:22.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,066m |
5:41.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|