Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/15/24 | 34:17 | 5,518m | 3:06.3 | RowErg | View workout | |
| 06/15/24 | v2:00/2:00r...3 | 1,664m | 2:16.7 | RowErg | View workout | |
| 06/15/24 | 25:24 | 5,053m | 2:30.8 | RowErg | View workout | |
| 06/14/24 | 1:01:27 | 10,550m | 2:54.7 | RowErg | View workout | |
| 06/13/24 | 12:48 | 2,056m | 3:06.8 | RowErg | View workout | |
| 06/13/24 | 3x600m/2:30r | 8:33.6 | 2:22.6 | RowErg | View workout | |
| 06/13/24 | 25:05 | 5,014m | 2:30.1 | RowErg | View workout | |
| 06/13/24 | 1:41 | 265m | 3:10.7 | RowErg | View workout | |
| 06/10/24 | 15:23 | 3,020m | 2:32.9 | RowErg | View workout | |
| 06/10/24 | 6x500m/2:00r | 13:43.2 | 2:17.2 | RowErg | View workout | |
| 06/10/24 | 9:57 | 2,041m | 2:26.2 | RowErg | View workout | |
| 06/10/24 | 2:14 | 415m | 2:42.4 | RowErg | View workout | |
| 06/10/24 | 10:33 | 2,062m | 2:33.6 | RowErg | View workout | |
| 06/08/24 | v1:00/3:00r...6 | 1,181m | 2:32.4 | RowErg | View workout | |
| 06/08/24 | 25:14 | 4,061m | 3:06.4 | RowErg | View workout | |
| 06/08/24 | 21:41 | 4,287m | 2:31.8 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...9 | 5,183m | 2:24.7 | RowErg | View workout | |
| 06/06/24 | 20:09 | 4,007m | 2:30.8 | RowErg | View workout | |
| 06/04/24 | 1:11 | 188m | 3:11.2 | RowErg | View workout | |
| 06/04/24 | 2x500m/2:00r | 4:37.4 | 2:18.7 | RowErg | View workout | |
| 06/04/24 | v6:00/3:00r...3 | 3,709m | 2:25.5 | RowErg | View workout | |
| 06/04/24 | 10:22 | 2,039m | 2:32.6 | RowErg | View workout | |
| 06/04/24 | 10:20 | 2,053m | 2:31.1 | RowErg | View workout | |
| 06/03/24 | v8:00/3:00r...4 | 4,194m | 2:23.0 | RowErg | View workout | |
| 06/03/24 | 25:13 | 5,025m | 2:30.5 | RowErg | View workout |