Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
2,535m |
13:34.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,019m |
5:11.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,408m |
21:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,050m |
5:12.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,959m |
17:30.8 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,076m |
12:12.9 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,010m |
19:44.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,016m |
|
|
RowErg |
Hwt |
View workout
|
01/04/24 |
10,018m |
59:30.3 |
2:58.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,140m |
11:22.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,010m |
30:16.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
400m |
1:49.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,019m |
19:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,015m |
9:41.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,049m |
5:24.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
715m |
3:53.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,766m |
12:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,051m |
10:06.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|