Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/24 | 5:00 | 1,025m | 2:26.6 | RowErg | View workout | |
| 07/18/24 | v1:00/1:00r...5 | 3,244m | 2:18.7 | RowErg | View workout | |
| 07/18/24 | 1:19 | 230m | 2:52.1 | RowErg | View workout | |
| 07/18/24 | 15:18 | 3,053m | 2:30.3 | RowErg | View workout | |
| 07/16/24 | 20:32 | 4,041m | 2:32.4 | RowErg | View workout | |
| 07/16/24 | v500m/2:00r...5 | 2,500m | 2:16.7 | RowErg | View workout | |
| 07/16/24 | 10:15 | 2,048m | 2:30.2 | RowErg | View workout | |
| 07/15/24 | 5:08 | 1,033m | 2:29.3 | RowErg | View workout | |
| 07/15/24 | 16:39 | 3,310m | 2:30.9 | RowErg | View workout | |
| 07/15/24 | v1:00/1:00r...10 | 2,269m | 2:12.2 | RowErg | View workout | |
| 07/15/24 | 10:00 | 2,038m | 2:27.2 | RowErg | View workout | |
| 07/12/24 | 5x100m/1:00r | 2:02.9 | 2:02.9 | RowErg | View workout | |
| 07/12/24 | 1011m | 5:18.2 | 2:37.3 | RowErg | View workout | |
| 07/12/24 | v2:00/1:00r...6 | 2,625m | 2:17.1 | RowErg | View workout | |
| 07/12/24 | 10:19 | 2,042m | 2:31.7 | RowErg | View workout | |
| 07/12/24 | 3017m | RowErg | View workout | |||
| 07/10/24 | 15:13 | 2,507m | 3:02.2 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...8 | 3,508m | 2:16.8 | RowErg | View workout | |
| 07/10/24 | 15:31 | 3,118m | 2:29.3 | RowErg | View workout | |
| 07/09/24 | 3000m | 17:19.8 | 2:53.3 | RowErg | View workout | |
| 07/09/24 | 14:13 | 2,521m | 2:49.3 | RowErg | View workout | |
| 07/09/24 | 14:30 | 2,541m | 2:51.3 | RowErg | View workout | |
| 07/09/24 | 11:01 | 2,136m | 2:34.8 | RowErg | View workout | |
| 07/08/24 | 16:47 | 3,015m | 2:47.0 | RowErg | View workout | |
| 07/08/24 | 21:03 | 3,712m | 2:50.2 | RowErg | View workout |