Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
1,557m |
8:41.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,746m |
15:10.4 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,129m |
10:18.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,055m |
9:52.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,544m |
12:19.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
724m |
4:08.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,085m |
6:05.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,187m |
18:08.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
805m |
3:47.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,617m |
7:09.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,104m |
15:04.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,013m |
16:33.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,563m |
13:51.7 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,410m |
7:55.5 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,016m |
9:50.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,653m |
|
|
RowErg |
Hwt |
View workout
|
12/10/23 |
2,755m |
15:46.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,048m |
15:08.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,500m |
6:42.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,582m |
7:14.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|