Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/24 | 2:14 | 415m | 2:42.4 | RowErg | View workout | |
| 06/10/24 | 10:33 | 2,062m | 2:33.6 | RowErg | View workout | |
| 06/08/24 | v1:00/3:00r...6 | 1,181m | 2:32.4 | RowErg | View workout | |
| 06/08/24 | 25:14 | 4,061m | 3:06.4 | RowErg | View workout | |
| 06/08/24 | 21:41 | 4,287m | 2:31.8 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...9 | 5,183m | 2:24.7 | RowErg | View workout | |
| 06/06/24 | 20:09 | 4,007m | 2:30.8 | RowErg | View workout | |
| 06/04/24 | 1:11 | 188m | 3:11.2 | RowErg | View workout | |
| 06/04/24 | 2x500m/2:00r | 4:37.4 | 2:18.7 | RowErg | View workout | |
| 06/04/24 | v6:00/3:00r...3 | 3,709m | 2:25.5 | RowErg | View workout | |
| 06/04/24 | 10:22 | 2,039m | 2:32.6 | RowErg | View workout | |
| 06/04/24 | 10:20 | 2,053m | 2:31.1 | RowErg | View workout | |
| 06/03/24 | v8:00/3:00r...4 | 4,194m | 2:23.0 | RowErg | View workout | |
| 06/03/24 | 25:13 | 5,025m | 2:30.5 | RowErg | View workout | |
| 06/02/24 | 7x100m/1:00r | 2:54.7 | 2:04.7 | RowErg | View workout | |
| 06/02/24 | 2x500m/2:00r | 4:40.8 | 2:20.4 | RowErg | View workout | |
| 06/02/24 | v1:00/1:00r...7 | 2,218m | 2:15.2 | RowErg | View workout | |
| 06/02/24 | 10:20 | 2,006m | 2:34.5 | RowErg | View workout | |
| 06/02/24 | 15:33 | 3,023m | 2:34.4 | RowErg | View workout | |
| 05/31/24 | 3x1000m/2:00r | 15:13.6 | 2:32.2 | RowErg | View workout | |
| 05/31/24 | v0:45/0:45r...10 | 1,661m | 2:15.4 | RowErg | View workout | |
| 05/31/24 | 5:34 | 1,065m | 2:36.8 | RowErg | View workout | |
| 05/31/24 | 12:59 | 2,549m | 2:32.9 | RowErg | View workout | |
| 05/30/24 | v500m/2:00r...5 | 3,500m | 2:21.4 | RowErg | View workout | |
| 05/30/24 | 30:09 | 6,048m | 2:29.6 | RowErg | View workout |