Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/24 | 5:38 | 1,038m | 2:42.9 | RowErg | View workout | |
| 04/10/24 | 15:42 | 3,087m | 2:32.6 | RowErg | View workout | |
| 04/04/24 | 6x500m/2:00r | 13:50.0 | 2:18.3 | RowErg | View workout | |
| 04/04/24 | 10:20 | 2,065m | 2:30.1 | RowErg | View workout | |
| 04/04/24 | 15:03 | 3,043m | 2:28.4 | RowErg | View workout | |
| 04/03/24 | 5x100m/2:25r | 2:05.2 | 2:05.2 | RowErg | View workout | |
| 04/03/24 | 45:01 | 9,077m | 2:28.8 | RowErg | View workout | |
| 04/01/24 | 5:31 | 1,028m | 2:41.4 | RowErg | View workout | |
| 04/01/24 | 16:12 | 3,234m | 2:30.3 | RowErg | View workout | |
| 04/01/24 | v1000m/2:00r...3 | 3,000m | 2:20.6 | RowErg | View workout | |
| 04/01/24 | 10:12 | 2,058m | 2:28.8 | RowErg | View workout | |
| 04/01/24 | 2:44 | 458m | 2:59.3 | RowErg | View workout | |
| 04/01/24 | 458m | RowErg | View workout | |||
| 03/27/24 | 3x500m/2:00r | 6:55.8 | 2:18.6 | RowErg | View workout | |
| 03/27/24 | 2x1000m/2:30r | 9:30.8 | 2:22.7 | RowErg | View workout | |
| 03/27/24 | v4:00/2:00r...2 | 1,760m | 2:16.3 | RowErg | View workout | |
| 03/27/24 | 14:56 | 3,039m | 2:27.4 | RowErg | View workout | |
| 03/25/24 | v1:00/1:00r...7 | 3,531m | 2:28.6 | RowErg | View workout | |
| 03/25/24 | 25:26 | 5,018m | 2:32.1 | RowErg | View workout | |
| 03/21/24 | v1:00/1:00r...5 | 3,221m | 2:19.7 | RowErg | View workout | |
| 03/21/24 | 19:50 | 4,009m | 2:28.4 | RowErg | View workout | |
| 03/21/24 | 12:28 | 2,527m | 2:28.0 | RowErg | View workout | |
| 03/20/24 | 3x700m/2:00r | 9:23.5 | 2:14.1 | RowErg | View workout | |
| 03/20/24 | 11:42 | 2,246m | 2:36.3 | RowErg | View workout | |
| 03/20/24 | 24:48 | 5,037m | 2:27.7 | RowErg | View workout |