Jay Knoll

Log

Date Workout Score Ave Comments Action
05/28/24 4x600m/2:00r 11:30.1 2:23.7 View workout
05/28/24 15:42 3,029m 2:35.6 View workout
05/28/24 v1:00/1:00r...12 2,597m 2:18.6 View workout
05/27/24 5:36 1,013m 2:46.0 View workout
05/27/24 15:08 3,028m 2:29.9 View workout
05/27/24 v3:00/2:00r...3 2,539m 2:21.7 View workout
05/27/24 7:28 1,447m 2:35.0 View workout
05/27/24 10:24 2,079m 2:30.2 View workout
05/25/24 2x500m/2:00r 4:48.0 2:24.0 View workout
05/25/24 v2000m/3:00r...2 2,510m 2:28.8 View workout
05/25/24 11:14 2,023m 2:46.6 View workout
05/25/24 25:23 5,043m 2:31.0 View workout
05/24/24 2300m 10:46.9 2:20.6 View workout
05/24/24 v6:00/2:00r...6 3,104m 2:24.9 View workout
05/24/24 13:25 2,558m 2:37.3 View workout
05/22/24 3x600m/2:00r 8:28.2 2:21.1 View workout
05/22/24 15:36 3,077m 2:32.2 View workout
05/22/24 13:21 2,617m 2:33.1 View workout
05/22/24 2512m

ErgData shut down

View workout
05/21/24 52:19 10,229m 2:33.4 View workout
05/20/24 16:20 3,027m 2:42.0 View workout
05/20/24 8:46 1,595m 2:44.8 View workout
05/20/24 v1:00/2:00r...5 3,107m 2:24.8 View workout
05/20/24 11:15 2,083m 2:42.0 View workout
05/19/24 4x250m/1:00r 4:37.6 2:18.8 View workout