Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/24 | 4x100m/1:00r | 1:33.1 | 1:56.3 | RowErg | View workout | |
| 03/19/24 | 16:00 | 3,020m | 2:39.0 | RowErg | View workout | |
| 03/19/24 | v1:00/1:00r...7 | 3,496m | 2:17.2 | RowErg | View workout | |
| 03/19/24 | 10:51 | 2,194m | 2:28.4 | RowErg | View workout | |
| 03/18/24 | 3000m | RowErg | View workout | |||
| 03/16/24 | 2:58 | 510m | 2:55.1 | RowErg | View workout | |
| 03/16/24 | 22:48 | 4,016m | 2:50.3 | RowErg | View workout | |
| 03/16/24 | 4:55 | 1,013m | 2:25.7 | RowErg | View workout | |
| 03/16/24 | v250m/0:45r...8 | 2,000m | 2:10.6 | RowErg | View workout | |
| 03/16/24 | 8:50 | 1,793m | 2:27.8 | RowErg | View workout | |
| 03/14/24 | 1300m | 6:16.6 | 2:24.8 | RowErg | View workout | |
| 03/14/24 | 3x500m/2:00r | 7:06.3 | 2:22.1 | RowErg | View workout | |
| 03/14/24 | v500m/2:00r...2 | 1,500m | 2:18.0 | RowErg | View workout | |
| 03/14/24 | 20:55 | 4,168m | 2:30.6 | RowErg | View workout | |
| 03/12/24 | 4x500m/2:00r | 9:05.4 | 2:16.3 | RowErg | View workout | |
| 03/12/24 | v8:00/3:00r...4 | 4,422m | 2:15.6 | RowErg | View workout | |
| 03/12/24 | 10:16 | 2,060m | 2:29.5 | RowErg | View workout | |
| 03/11/24 | 17:02 | 3,325m | 2:33.7 | RowErg | View workout | |
| 03/11/24 | 2x500m/2:30r | 4:32.2 | 2:16.1 | RowErg | View workout | |
| 03/11/24 | 10:10 | 2,036m | 2:30.0 | RowErg | View workout | |
| 03/11/24 | 13:09 | 2,701m | 2:26.2 | RowErg | View workout | |
| 03/11/24 | 1000m | RowErg | View workout | |||
| 03/08/24 | 5:32 | 1,076m | 2:34.3 | RowErg | View workout | |
| 03/08/24 | 5000m | 24:00.5 | 2:24.0 | RowErg | View workout | |
| 03/07/24 | 10:48 | 2,056m | 2:37.6 | RowErg | View workout |