Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/24 | 4x600m/2:00r | 11:30.1 | 2:23.7 | RowErg | View workout | |
| 05/28/24 | 15:42 | 3,029m | 2:35.6 | RowErg | View workout | |
| 05/28/24 | v1:00/1:00r...12 | 2,597m | 2:18.6 | RowErg | View workout | |
| 05/27/24 | 5:36 | 1,013m | 2:46.0 | RowErg | View workout | |
| 05/27/24 | 15:08 | 3,028m | 2:29.9 | RowErg | View workout | |
| 05/27/24 | v3:00/2:00r...3 | 2,539m | 2:21.7 | RowErg | View workout | |
| 05/27/24 | 7:28 | 1,447m | 2:35.0 | RowErg | View workout | |
| 05/27/24 | 10:24 | 2,079m | 2:30.2 | RowErg | View workout | |
| 05/25/24 | 2x500m/2:00r | 4:48.0 | 2:24.0 | RowErg | View workout | |
| 05/25/24 | v2000m/3:00r...2 | 2,510m | 2:28.8 | RowErg | View workout | |
| 05/25/24 | 11:14 | 2,023m | 2:46.6 | RowErg | View workout | |
| 05/25/24 | 25:23 | 5,043m | 2:31.0 | RowErg | View workout | |
| 05/24/24 | 2300m | 10:46.9 | 2:20.6 | RowErg | View workout | |
| 05/24/24 | v6:00/2:00r...6 | 3,104m | 2:24.9 | RowErg | View workout | |
| 05/24/24 | 13:25 | 2,558m | 2:37.3 | RowErg | View workout | |
| 05/22/24 | 3x600m/2:00r | 8:28.2 | 2:21.1 | RowErg | View workout | |
| 05/22/24 | 15:36 | 3,077m | 2:32.2 | RowErg | View workout | |
| 05/22/24 | 13:21 | 2,617m | 2:33.1 | RowErg | View workout | |
| 05/22/24 | 2512m | RowErg | View workout | |||
| 05/21/24 | 52:19 | 10,229m | 2:33.4 | RowErg | View workout | |
| 05/20/24 | 16:20 | 3,027m | 2:42.0 | RowErg | View workout | |
| 05/20/24 | 8:46 | 1,595m | 2:44.8 | RowErg | View workout | |
| 05/20/24 | v1:00/2:00r...5 | 3,107m | 2:24.8 | RowErg | View workout | |
| 05/20/24 | 11:15 | 2,083m | 2:42.0 | RowErg | View workout | |
| 05/19/24 | 4x250m/1:00r | 4:37.6 | 2:18.8 | RowErg | View workout |