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Jay Knoll

Log

Date Distance Time Pace Comments Action
11/10/23 1,528m 7:58.9 2:36.7 View workout
11/10/23 776m 3:59.6 2:34.3 View workout
11/10/23 1,038m 5:08.4 2:28.5 View workout
11/10/23 2,546m 12:17.0 2:24.7 View workout
11/09/23 10,516m 57:42.7 2:44.6 View workout
11/08/23 683m 3:41.1 2:41.8 View workout
11/08/23 1,000m 4:25.2 2:12.6 View workout
11/08/23 3,072m 15:00.0 2:26.4 View workout
11/08/23 1,107m 5:13.3 2:21.5 View workout
11/08/23 2,114m 10:27.2 2:28.3 View workout
11/08/23 211m 1:14.9 2:57.4 View workout
11/07/23 1,018m 5:26.0 2:40.1 View workout
11/07/23 1,500m 6:49.1 2:16.3 View workout
11/07/23 2,063m 10:34.6 2:33.8 View workout
11/07/23 1,000m 4:46.3 2:23.1 View workout
11/07/23 1,027m 5:03.8 2:27.9 View workout
11/07/23 3,000m 14:36.0 2:26.0 View workout
11/06/23 1,062m 5:08.5 2:25.2 View workout
11/06/23 1,000m 4:44.5 2:22.2 View workout
11/06/23 483m 2:00.0 2:04.2

Session 1 - Free WattPower Sessions
app.erg.zone/w/guaNd2SmQ4-OwESZurPkTw…

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