Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/24 | v500m/2:00r...2 | 994m | 2:23.1 | RowErg | View workout | |
| 07/08/24 | 10:04 | 2,031m | 2:28.7 | RowErg | View workout | |
| 07/06/24 | 1000m | 5:03.2 | 2:31.6 | RowErg | View workout | |
| 07/06/24 | v1:00/1:00r...12 | 2,735m | 2:11.6 | RowErg | View workout | |
| 07/06/24 | 25:14 | 5,022m | 2:30.8 | RowErg | View workout | |
| 07/05/24 | 3400m | 16:59.3 | 2:29.8 | RowErg | View workout | |
| 07/05/24 | 2x500m/2:00r | 4:36.5 | 2:18.2 | RowErg | View workout | |
| 07/05/24 | 24:35 | 5,039m | 2:26.3 | RowErg | View workout | |
| 07/04/24 | 5:30 | 1,010m | 2:43.5 | RowErg | View workout | |
| 07/04/24 | 10:17 | 2,045m | 2:30.8 | RowErg | View workout | |
| 07/03/24 | 10:26 | 2,038m | 2:33.6 | RowErg | View workout | |
| 07/03/24 | 35:35.0 | 6,017m | 2:57.4 | RowErg | View workout | |
| 06/24/24 | 1x500m/2:00r | 2:30.9 | 2:30.9 | RowErg | View workout | |
| 06/24/24 | 14:51 | 3,075m | 2:24.9 | RowErg | View workout | |
| 06/24/24 | 34:05 | 6,220m | 2:44.4 | RowErg | View workout | |
| 06/23/24 | 1:32 | 283m | 2:44.1 | RowErg | View workout | |
| 06/23/24 | 24:58 | 4,018m | 3:06.4 | RowErg | View workout | |
| 06/23/24 | v3:00/2:00r...3 | 1,849m | 2:26.0 | RowErg | View workout | |
| 06/23/24 | 15:48 | 3,028m | 2:36.6 | RowErg | View workout | |
| 06/22/24 | 25:46 | 5,038m | 2:33.4 | RowErg | View workout | |
| 06/22/24 | 5181m | RowErg | View workout | |||
| 06/21/24 | 57:36 | 10,032m | 2:52.2 | RowErg | View workout | |
| 06/21/24 | 10034m | RowErg | View workout | |||
| 06/19/24 | 7:46 | 1,340m | 2:54.0 | RowErg | View workout | |
| 06/19/24 | 3x500m/2:00r | 7:12.6 | 2:24.2 | RowErg | View workout |