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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/03/23 2,041m 9:58.2 2:26.5 View workout
12/03/23 1,989m 9:03.2 2:16.5 View workout
12/03/23 2,536m 12:42.0 2:30.2 View workout
12/01/23 3,128m 17:41.9 2:49.7 View workout
12/01/23 1,194m 6:58.3 2:55.1 View workout
12/01/23 3,006m 17:02.7 2:50.1 View workout
12/01/23 535m 2:27.5 2:17.8 View workout
12/01/23 2,568m 12:24.8 2:25.0 View workout
11/30/23 3,400m 18:28.3 2:42.9 View workout
11/30/23 3,597m 19:48.9 2:45.2 View workout
11/30/23 1,057m 5:07.9 2:25.6 View workout
11/30/23 2,019m 9:51.3 2:26.4 View workout
11/29/23 2,038m 11:15.4 2:45.7 View workout
11/29/23 3,000m 13:46.4 2:17.7 View workout
11/29/23 2,131m 11:25.7 2:40.8 View workout
11/29/23 3,133m 15:10.8 2:25.3 View workout
11/26/23 4,500m 28:31.1 3:10.1 View workout
11/26/23 3,035m 16:12.6 2:40.2 View workout
11/26/23 2,526m 12:18.2 2:26.1 View workout
11/25/23 400m 1:33.2 1:56.5 View workout