Jay Knoll

Log

Date Distance Time Pace Comments Action
11/25/23 2,028m 10:52.7 2:40.9 View workout
11/25/23 3,021m 16:40.7 2:45.6 View workout
11/25/23 4,032m 19:57.3 2:28.4 View workout
11/24/23 934m 4:51.8 2:36.2 View workout
11/24/23 2,000m 9:01.9 2:15.4 View workout
11/24/23 5,015m 24:48.5 2:28.4 View workout
11/23/23 10,162m 56:12.5 2:45.9 View workout
11/22/23 2,000m 10:31.6 2:37.9 View workout
11/22/23 2,000m 10:26.2 2:36.5 View workout
11/22/23 3,037m 16:14.7 2:40.4 View workout
11/22/23 2,056m 10:02.7 2:26.5 View workout
11/21/23 10,196m 55:17.3 2:42.6 View workout
11/20/23 822m 3:58.9 2:25.3 View workout
11/20/23 1,125m 5:25.4 2:24.6 View workout
11/20/23 1,598m 8:41.2 2:43.0 View workout
11/20/23 1,027m 5:57.0 2:53.8 View workout
11/20/23 2,095m 12:11.8 2:54.6 View workout
11/20/23 5,043m 27:43.3 2:44.9 View workout
11/20/23 1,373m 6:10.3 2:14.8 View workout
11/20/23 2,026m 9:57.9 2:27.5 View workout