Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/19/24 | 1339m | 6:38.0 | 2:28.6 | RowErg | View workout | |
| 06/19/24 | 5:32 | 1,102m | 2:30.8 | RowErg | View workout | |
| 06/19/24 | 1900m | 9:28.8 | 2:29.6 | RowErg | View workout | |
| 06/18/24 | 22:56 | 3,788m | 3:01.7 | RowErg | View workout | |
| 06/18/24 | 4:02 | 731m | 2:46.0 | RowErg | View workout | |
| 06/18/24 | 28:47 | 5,066m | 2:50.4 | RowErg | View workout | |
| 06/18/24 | 21:11 | 4,085m | 2:35.6 | RowErg | View workout | |
| 06/17/24 | 23:22 | 4,007m | 2:54.9 | RowErg | View workout | |
| 06/17/24 | 28:43 | 5,098m | 2:49.0 | RowErg | View workout | |
| 06/17/24 | v2000m/3:00r...2 | 2,221m | 2:25.4 | RowErg | View workout | |
| 06/17/24 | 10:16 | 2,086m | 2:27.7 | RowErg | View workout | |
| 06/16/24 | 3x700m/3:00r | 9:35.8 | 2:17.0 | RowErg | View workout | |
| 06/16/24 | v3:00/2:00r...4 | 2,553m | 2:21.0 | RowErg | View workout | |
| 06/16/24 | 19:52 | 4,029m | 2:27.9 | RowErg | View workout | |
| 06/15/24 | 34:17 | 5,518m | 3:06.3 | RowErg | View workout | |
| 06/15/24 | v2:00/2:00r...3 | 1,664m | 2:16.7 | RowErg | View workout | |
| 06/15/24 | 25:24 | 5,053m | 2:30.8 | RowErg | View workout | |
| 06/14/24 | 1:01:27 | 10,550m | 2:54.7 | RowErg | View workout | |
| 06/13/24 | 12:48 | 2,056m | 3:06.8 | RowErg | View workout | |
| 06/13/24 | 3x600m/2:30r | 8:33.6 | 2:22.6 | RowErg | View workout | |
| 06/13/24 | 25:05 | 5,014m | 2:30.1 | RowErg | View workout | |
| 06/13/24 | 1:41 | 265m | 3:10.7 | RowErg | View workout | |
| 06/10/24 | 15:23 | 3,020m | 2:32.9 | RowErg | View workout | |
| 06/10/24 | 6x500m/2:00r | 13:43.2 | 2:17.2 | RowErg | View workout | |
| 06/10/24 | 9:57 | 2,041m | 2:26.2 | RowErg | View workout |