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Jay Knoll

Log

Date Distance Time Pace Comments Action
11/06/23 1,041m 5:00.0 2:24.0 View workout
11/06/23 5,110m 25:31.6 2:29.8 View workout
11/05/23 1,017m 5:24.8 2:39.6 View workout
11/05/23 1,000m 4:29.5 2:14.7 View workout
11/05/23 3,000m 14:40.8 2:26.8 View workout
11/05/23 2,044m 10:18.3 2:31.2 View workout
11/05/23 2,591m 13:10.9 2:32.6 View workout
11/04/23 3,285m 15:00.0 2:16.9 View workout
11/04/23 3,047m 15:32.0 2:32.9 View workout
11/04/23 2,527m 12:39.4 2:30.2

Rowerg didn’t post

 View workout
11/03/23 2,000m 9:40.2 2:25.0 View workout
11/03/23 2,020m 10:55.6 2:42.2 View workout
11/03/23 3,234m 15:00.0 2:19.1 View workout
11/03/23 2,012m 10:12.0 2:32.0 View workout
11/02/23 3,537m 20:29.4 2:53.7 View workout
11/02/23 1,257m 6:14.1 2:28.8 View workout
11/02/23 2,117m 10:30.2 2:28.8 View workout
11/02/23 3,111m

Forgot to sync

 View workout
10/30/23 1,000m 4:41.3 2:20.6 View workout
10/30/23 1,708m 8:00.0 2:20.5 View workout