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Jay Knoll

Log

Date Distance Time Pace Comments Action
10/25/23 4,000m 21:57.4 2:44.6 View workout
10/25/23 1,569m 7:34.9 2:24.9 View workout
10/25/23 1,148m 5:00.0 2:10.6 View workout
10/25/23 3,001m 14:54.8 2:29.0 View workout
10/24/23 2,266m 12:56.4 2:51.3 View workout
10/24/23 3,020m 16:43.7 2:46.1 View workout
10/24/23 1,062m 5:20.2 2:30.7 View workout
10/24/23 1,000m 4:27.6 2:13.8 View workout
10/24/23 2,592m 12:42.5 2:27.0 View workout
10/23/23 4,000m 22:02.6 2:45.3 View workout
10/23/23 2,021m 10:53.0 2:41.5 View workout
10/23/23 2,031m 9:22.9 2:18.5 View workout
10/23/23 2,013m 9:54.8 2:27.7 View workout
10/21/23 2,017m 10:56.6 2:42.7 View workout
10/21/23 2,619m 14:27.2 2:45.5 View workout
10/21/23 2,528m 13:49.1 2:43.9 View workout
10/21/23 3,011m 14:46.2 2:27.1 View workout
10/20/23 1,008m 4:56.4 2:27.0 View workout
10/20/23 635m 4:00.0 3:08.9 View workout
10/20/23 3,013m 14:46.2 2:27.0 View workout