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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jay Knoll

Log

Date Workout Score Ave Comments Action
04/01/24 2:44 458m 2:59.3 View workout
04/01/24 458m

458

 View workout
03/27/24 3x500m/2:00r 6:55.8 2:18.6 View workout
03/27/24 2x1000m/2:30r 9:30.8 2:22.7 View workout
03/27/24 v4:00/2:00r...2 1,760m 2:16.3 View workout
03/27/24 14:56 3,039m 2:27.4 View workout
03/25/24 v1:00/1:00r...7 3,531m 2:28.6 View workout
03/25/24 25:26 5,018m 2:32.1 View workout
03/21/24 v1:00/1:00r...5 3,221m 2:19.7 View workout
03/21/24 19:50 4,009m 2:28.4 View workout
03/21/24 12:28 2,527m 2:28.0 View workout
03/20/24 3x700m/2:00r 9:23.5 2:14.1 View workout
03/20/24 11:42 2,246m 2:36.3 View workout
03/20/24 24:48 5,037m 2:27.7 View workout
03/19/24 4x100m/1:00r 1:33.1 1:56.3 View workout
03/19/24 16:00 3,020m 2:39.0 View workout
03/19/24 v1:00/1:00r...7 3,496m 2:17.2 View workout
03/19/24 10:51 2,194m 2:28.4 View workout
03/18/24 3000m

no erg data

 View workout
03/16/24 2:58 510m 2:55.1 View workout
03/16/24 22:48 4,016m 2:50.3 View workout
03/16/24 4:55 1,013m 2:25.7 View workout
03/16/24 v250m/0:45r...8 2,000m 2:10.6 View workout
03/16/24 8:50 1,793m 2:27.8 View workout
03/14/24 1300m 6:16.6 2:24.8 View workout