Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/26/24 | 11:45 | 2,084m | 2:49.1 | RowErg | View workout | |
| 02/26/24 | 15:19 | 3,062m | 2:30.1 | RowErg | View workout | |
| 02/26/24 | 500m | RowErg | View workout | |||
| 02/24/24 | 5000m | 32:09.6 | 3:12.9 | RowErg | View workout | |
| 02/24/24 | v4:00/2:00r...3 | 2,022m | 2:21.6 | RowErg | View workout | |
| 02/24/24 | 12:48 | 2,540m | 2:31.2 | RowErg | View workout | |
| 02/22/24 | 1x500m/2:00r | 2:14.0 | 2:14.0 | RowErg | View workout | |
| 02/22/24 | 11:04 | 2,033m | 2:43.5 | RowErg | View workout | |
| 02/22/24 | v1:00/3:00r...8 | 1,854m | 2:09.4 | RowErg | View workout | |
| 02/22/24 | 10:25 | 2,083m | 2:30.1 | RowErg | View workout | |
| 02/21/24 | 5x100m/1:00r | 2:19.5 | 2:19.5 | RowErg | View workout | |
| 02/21/24 | 2:28 | 453m | 2:43.6 | RowErg | View workout | |
| 02/21/24 | 40:56 | 6,963m | 2:56.3 | RowErg | View workout | |
| 02/21/24 | 9:19 | 1,679m | 2:46.7 | RowErg | View workout | |
| 02/20/24 | 17:15 | 3,017m | 2:51.5 | RowErg | View workout | |
| 02/20/24 | 19:06 | 3,326m | 2:52.3 | RowErg | View workout | |
| 02/20/24 | 19:52 | 4,066m | 2:26.6 | RowErg | View workout | |
| 02/19/24 | 15:11 | 3,118m | 2:26.1 | RowErg | View workout | |
| 02/17/24 | 2:43 | 522m | 2:36.2 | RowErg | View workout | |
| 02/17/24 | 4x500m/2:00r | 9:13.9 | 2:18.4 | RowErg | View workout | |
| 02/17/24 | v6:00/3:00r...3 | 3,137m | 2:23.9 | RowErg | View workout | |
| 02/17/24 | 6:22 | 1,286m | 2:28.7 | RowErg | View workout | |
| 02/17/24 | 5:28 | 1,064m | 2:34.5 | RowErg | View workout | |
| 02/16/24 | 4x500m/2:00r | 9:22.3 | 2:20.5 | RowErg | View workout | |
| 02/16/24 | v4:00/2:00r...4 | 3,450m | 2:19.1 | RowErg | View workout |