Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,015m |
48:38.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
818m |
4:09.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,500m |
11:16.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,580m |
12:30.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,780m |
|
|
RowErg |
Hwt |
View workout
|
09/21/23 |
1,547m |
|
|
RowErg |
Hwt |
View workout
|
09/20/23 |
500m |
2:26.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,368m |
12:19.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,530m |
7:08.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
4,182m |
|
|
RowErg |
Hwt |
View workout
|
09/07/23 |
2,235m |
11:03.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,647m |
8:03.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,391m |
15:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,022m |
|
|
RowErg |
Hwt |
View workout
|
09/06/23 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,096m |
10:18.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,098m |
26:08.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,356m |
|
|
RowErg |
Hwt |
View workout
|
09/04/23 |
2,500m |
11:04.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|