Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/23 | 57:17 | 10,218m | 2:48.1 | RowErg | View workout | |
| 12/18/23 | 12:42 | 2,192m | 2:53.9 | RowErg | View workout | |
| 12/18/23 | 23:55 | 4,161m | 2:52.5 | RowErg | View workout | |
| 12/18/23 | v1500m/2:00r...2 | 1,769m | 2:19.8 | RowErg | View workout | |
| 12/18/23 | 14:30 | 3,009m | 2:24.6 | RowErg | View workout | |
| 12/16/23 | 10000m | RowErg | View workout | |||
| 12/15/23 | 15:55 | 2,735m | 2:54.5 | RowErg | View workout | |
| 12/15/23 | 55:19 | 10,068m | 2:44.8 | RowErg | View workout | |
| 12/14/23 | 20:25 | 3,376m | 3:01.5 | RowErg | View workout | |
| 12/14/23 | 19:35 | 3,320m | 2:57.0 | RowErg | View workout | |
| 12/14/23 | 13:46 | 2,426m | 2:50.4 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...2 | 889m | 2:14.9 | RowErg | View workout | |
| 12/14/23 | 14:55 | 3,082m | 2:25.2 | RowErg | View workout | |
| 12/13/23 | 8:58 | 1,589m | 2:49.3 | RowErg | View workout | |
| 12/13/23 | 8:41 | 1,557m | 2:47.3 | RowErg | View workout | |
| 12/13/23 | 15:10 | 2,746m | 2:45.7 | RowErg | View workout | |
| 12/13/23 | 10:18 | 2,129m | 2:25.1 | RowErg | View workout | |
| 12/13/23 | 9:52 | 2,055m | 2:24.2 | RowErg | View workout | |
| 12/13/23 | 12:19 | 2,544m | 2:25.4 | RowErg | View workout | |
| 12/12/23 | 4:08 | 724m | 2:51.3 | RowErg | View workout | |
| 12/12/23 | 6:05 | 1,085m | 2:48.4 | RowErg | View workout | |
| 12/12/23 | 18:08 | 3,187m | 2:50.8 | RowErg | View workout | |
| 12/12/23 | 805m | 3:47.7 | 2:21.4 | RowErg | View workout | |
| 12/12/23 | v10c/1:00r...4 | 1,617m | 2:12.6 | RowErg | View workout | |
| 12/12/23 | 15:04 | 3,104m | 2:25.7 | RowErg | View workout |