Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/02/24 | 5:09 | 1,032m | 2:29.7 | RowErg | View workout | |
| 02/02/24 | 572m | RowErg | View workout | |||
| 02/02/24 | 1806m | RowErg | View workout | |||
| 02/02/24 | 181m | RowErg | View workout | |||
| 02/02/24 | 1125m | RowErg | View workout | |||
| 02/02/24 | 2:26.4 | 2,047m | 0:35.7 | RowErg | View workout | |
| 02/01/24 | 53:10 | 10,083m | 2:38.2 | RowErg | View workout | |
| 01/31/24 | 10:11 | 2,033m | 2:30.3 | RowErg | View workout | |
| 01/31/24 | v500m/2:00r...3 | 2,000m | 2:21.3 | RowErg | View workout | |
| 01/31/24 | v500m/2:00r...2 | 1,500m | 2:20.4 | RowErg | View workout | |
| 01/31/24 | 19:30 | 4,046m | 2:24.6 | RowErg | View workout | |
| 01/29/24 | 4x500m/2:00r | 9:53.0 | 2:28.2 | RowErg | View workout | |
| 01/29/24 | 16:22 | 2,892m | 2:49.8 | RowErg | View workout | |
| 01/29/24 | 7:22 | 1,421m | 2:35.6 | RowErg | View workout | |
| 01/29/24 | 5:41 | 1,066m | 2:40.0 | RowErg | View workout | |
| 01/29/24 | 10:20 | 2,033m | 2:32.5 | RowErg | View workout | |
| 01/28/24 | 59:31 | 10,083m | 2:57.0 | RowErg | View workout | |
| 01/26/24 | 1050m | 5:17.5 | 2:31.1 | RowErg | View workout | |
| 01/26/24 | 5x500m/2:00r | 10:55.0 | 2:11.0 | RowErg | View workout | |
| 01/26/24 | 10:15 | 2,048m | 2:30.3 | RowErg | View workout | |
| 01/26/24 | v5:00/2:00r...2 | 1,519m | 2:22.6 | RowErg | View workout | |
| 01/26/24 | 14:39 | 3,027m | 2:25.2 | RowErg | View workout | |
| 01/25/24 | 1050m | 6:01.6 | 2:52.1 | RowErg | View workout | |
| 01/25/24 | 1:44 | 264m | 3:16.9 | RowErg | View workout | |
| 01/25/24 | 19:56 | 3,241m | 3:04.5 | RowErg | View workout |