Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/23 | 9:41 | 2,015m | 2:24.2 | RowErg | View workout | |
| 12/29/23 | 5:24 | 1,049m | 2:34.7 | RowErg | View workout | |
| 12/27/23 | 3:53 | 715m | 2:43.0 | RowErg | View workout | |
| 12/27/23 | 4x500m/1:00r | 9:27.8 | 2:21.9 | RowErg | View workout | |
| 12/27/23 | v1:00/1:00r...12 | 2,766m | 2:10.1 | RowErg | View workout | |
| 12/27/23 | 10:06 | 2,051m | 2:27.8 | RowErg | View workout | |
| 12/24/23 | 3000m | 17:42.2 | 2:57.0 | RowErg | View workout | |
| 12/24/23 | 15:59 | 3,026m | 2:38.4 | RowErg | View workout | |
| 12/24/23 | 8:47 | 1,736m | 2:31.9 | RowErg | View workout | |
| 12/24/23 | 10:10 | 2,092m | 2:25.8 | RowErg | View workout | |
| 12/24/23 | 1:17 | 196m | 3:17.4 | RowErg | View workout | |
| 12/23/23 | 3:13 | 566m | 2:50.8 | RowErg | View workout | |
| 12/23/23 | 16:06 | 2,935m | 2:44.7 | RowErg | View workout | |
| 12/23/23 | 22:37 | 4,073m | 2:46.6 | RowErg | View workout | |
| 12/23/23 | 13:09 | 2,551m | 2:34.8 | RowErg | View workout | |
| 12/22/23 | 2x500m/1:30r | 4:37.1 | 2:18.5 | RowErg | View workout | |
| 12/22/23 | 1856m | 9:44.8 | 2:37.5 | RowErg | View workout | |
| 12/22/23 | 3x500m/1:30r | 6:34.2 | 2:11.4 | RowErg | View workout | |
| 12/22/23 | 2035m | 9:42.4 | 2:23.0 | RowErg | View workout | |
| 12/22/23 | 12:21 | 2,565m | 2:24.4 | RowErg | View workout | |
| 12/20/23 | 3:14 | 544m | 2:58.6 | RowErg | View workout | |
| 12/20/23 | 11:27 | 2,045m | 2:48.0 | RowErg | View workout | |
| 12/20/23 | 17:32 | 3,037m | 2:53.2 | RowErg | View workout | |
| 12/20/23 | v500m/2:00r...2 | 1,000m | 2:10.7 | RowErg | View workout | |
| 12/20/23 | 14:35 | 3,015m | 2:25.1 | RowErg | View workout |