Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
2,725m |
13:01.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
3,000m |
13:33.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
897m |
4:15.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,000m |
23:28.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,015m |
4:52.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,000m |
13:57.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/08/23 |
2,500m |
11:40.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
2,528m |
12:07.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,500m |
7:03.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,500m |
11:29.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,465m |
6:32.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,481m |
6:59.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
430m |
2:09.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
3,234m |
15:49.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
4,008m |
19:17.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
2,000m |
9:20.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,500m |
11:24.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
1,330m |
6:07.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
1,058m |
5:10.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|