Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/23 | 17:30 | 3,088m | 2:50.0 | RowErg | View workout | |
| 12/04/23 | 10:35 | 2,088m | 2:32.1 | RowErg | View workout | |
| 12/03/23 | 4x500m/2:00r | 10:18.9 | 2:34.7 | RowErg | View workout | |
| 12/03/23 | 9:58 | 2,041m | 2:26.5 | RowErg | View workout | |
| 12/03/23 | v50c/2:00r...3 | 1,989m | 2:16.5 | RowErg | View workout | |
| 12/03/23 | 12:42 | 2,536m | 2:30.2 | RowErg | View workout | |
| 12/01/23 | 17:41 | 3,128m | 2:49.7 | RowErg | View workout | |
| 12/01/23 | 6:58 | 1,194m | 2:55.1 | RowErg | View workout | |
| 12/01/23 | 17:02 | 3,006m | 2:50.1 | RowErg | View workout | |
| 12/01/23 | 2:27 | 535m | 2:17.8 | RowErg | View workout | |
| 12/01/23 | 12:24 | 2,568m | 2:25.0 | RowErg | View workout | |
| 11/30/23 | 3400m | 18:28.3 | 2:42.9 | RowErg | View workout | |
| 11/30/23 | 19:48 | 3,597m | 2:45.2 | RowErg | View workout | |
| 11/30/23 | 5:07 | 1,057m | 2:25.6 | RowErg | View workout | |
| 11/30/23 | 9:51 | 2,019m | 2:26.4 | RowErg | View workout | |
| 11/29/23 | 11:15 | 2,038m | 2:45.7 | RowErg | View workout | |
| 11/29/23 | 3x1000m/2:00r | 13:46.4 | 2:17.7 | RowErg | View workout | |
| 11/29/23 | 11:25 | 2,131m | 2:40.8 | RowErg | View workout | |
| 11/29/23 | 15:10 | 3,133m | 2:25.3 | RowErg | View workout | |
| 11/26/23 | 4500m | 28:31.1 | 3:10.1 | RowErg | View workout | |
| 11/26/23 | 16:12 | 3,035m | 2:40.2 | RowErg | View workout | |
| 11/26/23 | 12:18 | 2,526m | 2:26.1 | RowErg | View workout | |
| 11/25/23 | 4x100m/1:00r | 1:33.2 | 1:56.5 | RowErg | View workout | |
| 11/25/23 | 10:52 | 2,028m | 2:40.9 | RowErg | View workout | |
| 11/25/23 | 16:40 | 3,021m | 2:45.6 | RowErg | View workout |