Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | 13:34 | 2,535m | 2:40.7 | RowErg | View workout | |
| 01/08/24 | 5:11 | 1,019m | 2:33.0 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 4,408m | 2:22.9 | RowErg | View workout | |
| 01/08/24 | 5:12 | 1,050m | 2:29.0 | RowErg | View workout | |
| 01/05/24 | 17:30 | 2,959m | 2:57.5 | RowErg | View workout | |
| 01/05/24 | v20c/2:00r...3 | 2,076m | 2:56.5 | RowErg | View workout | |
| 01/05/24 | 19:44 | 4,010m | 2:27.6 | RowErg | View workout | |
| 01/05/24 | 2016m | RowErg | View workout | |||
| 01/04/24 | 59:30 | 10,018m | 2:58.1 | RowErg | View workout | |
| 01/03/24 | 11:22 | 2,140m | 2:39.4 | RowErg | View workout | |
| 01/03/24 | 2x1000m/2:00r | 9:23.5 | 2:20.8 | RowErg | View workout | |
| 01/03/24 | 30:16 | 6,010m | 2:31.0 | RowErg | View workout | |
| 12/29/23 | 4x100m/1:00r | 1:49.4 | 2:16.7 | RowErg | View workout | |
| 12/29/23 | v4:00/2:00r...7 | 4,019m | 2:21.8 | RowErg | View workout | |
| 12/29/23 | 9:41 | 2,015m | 2:24.2 | RowErg | View workout | |
| 12/29/23 | 5:24 | 1,049m | 2:34.7 | RowErg | View workout | |
| 12/27/23 | 3:53 | 715m | 2:43.0 | RowErg | View workout | |
| 12/27/23 | 4x500m/1:00r | 9:27.8 | 2:21.9 | RowErg | View workout | |
| 12/27/23 | v1:00/1:00r...12 | 2,766m | 2:10.1 | RowErg | View workout | |
| 12/27/23 | 10:06 | 2,051m | 2:27.8 | RowErg | View workout | |
| 12/24/23 | 3000m | 17:42.2 | 2:57.0 | RowErg | View workout | |
| 12/24/23 | 15:59 | 3,026m | 2:38.4 | RowErg | View workout | |
| 12/24/23 | 8:47 | 1,736m | 2:31.9 | RowErg | View workout | |
| 12/24/23 | 10:10 | 2,092m | 2:25.8 | RowErg | View workout | |
| 12/24/23 | 1:17 | 196m | 3:17.4 | RowErg | View workout |