Jay Knoll

Log

Date Distance Time Pace Comments Action
08/11/23 2,725m 13:01.7 2:23.4

No sync

View workout
08/09/23 3,000m 13:33.3 2:15.5 View workout
08/09/23 897m 4:15.2 2:22.2 View workout
08/09/23 5,000m 23:28.0 2:20.8 View workout
08/08/23 1,015m 4:52.4 2:24.0 View workout
08/08/23 3,000m 13:57.5 2:19.5 View workout
08/08/23 2,500m 11:40.8 2:20.1 View workout
08/08/23 2,528m 12:07.8 2:23.9 View workout
08/07/23 1,500m 7:03.5 2:21.1 View workout
08/07/23 1,000m 4:40.9 2:20.4 View workout
08/07/23 2,500m 11:29.7 2:17.9 View workout
08/07/23 1,465m 6:32.2 2:13.8 View workout
08/07/23 1,481m 6:59.9 2:21.7

ErgData off

View workout
08/06/23 430m 2:09.5 2:30.5 View workout
08/06/23 3,234m 15:49.2 2:26.7 View workout
08/06/23 4,008m 19:17.8 2:24.4 View workout
08/06/23 2,000m 9:20.6 2:20.1 View workout
08/05/23 2,500m 11:24.8 2:16.9 View workout
08/05/23 1,330m 6:07.8 2:18.2 View workout
08/05/23 1,058m 5:10.1 2:26.5 View workout