Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/23 | 5:13 | 1,107m | 2:21.5 | RowErg | View workout | |
| 11/08/23 | 10:27 | 2,114m | 2:28.3 | RowErg | View workout | |
| 11/08/23 | 1:14 | 211m | 2:57.4 | RowErg | View workout | |
| 11/07/23 | 5:26 | 1,018m | 2:40.1 | RowErg | View workout | |
| 11/07/23 | 3x500m/1:00r | 6:49.1 | 2:16.3 | RowErg | View workout | |
| 11/07/23 | 10:34 | 2,063m | 2:33.8 | RowErg | View workout | |
| 11/07/23 | 1x1000m/2:00r | 4:46.3 | 2:23.1 | RowErg | View workout | |
| 11/07/23 | 5:03 | 1,027m | 2:27.9 | RowErg | View workout | |
| 11/07/23 | 14:36 | 3,000m | 2:26.0 | RowErg | View workout | |
| 11/06/23 | 5:08 | 1,062m | 2:25.2 | RowErg | View workout | |
| 11/06/23 | 2x500m/1:00r | 4:44.5 | 2:22.2 | RowErg | View workout | |
| 11/06/23 | 3x0:40/0:30r | 483m | 2:04.2 | RowErg | View workout | |
| 11/06/23 | 1x5:00/2:30r | 1,041m | 2:24.0 | RowErg | View workout | |
| 11/06/23 | 25:31 | 5,110m | 2:29.8 | RowErg | View workout | |
| 11/05/23 | 5:24 | 1,017m | 2:39.6 | RowErg | View workout | |
| 11/05/23 | 2x500m/1:00r | 4:29.5 | 2:14.7 | RowErg | View workout | |
| 11/05/23 | v1000m/1:00r...3 | 3,000m | 2:26.8 | RowErg | View workout | |
| 11/05/23 | 10:18 | 2,044m | 2:31.2 | RowErg | View workout | |
| 11/05/23 | 13:10 | 2,591m | 2:32.6 | RowErg | View workout | |
| 11/04/23 | v6:00/2:00r...6 | 3,285m | 2:16.9 | RowErg | View workout | |
| 11/04/23 | 15:32 | 3,047m | 2:32.9 | RowErg | View workout | |
| 11/04/23 | 12:39.4 | 2,527m | 2:30.2 | RowErg | View workout | |
| 11/03/23 | 4x500m/1:00r | 9:40.2 | 2:25.0 | RowErg | View workout | |
| 11/03/23 | 10:55 | 2,020m | 2:42.2 | RowErg | View workout | |
| 11/03/23 | v3:00/2:00r...5 | 3,234m | 2:19.1 | RowErg | View workout |