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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/13/23 791m 4:10.8 2:38.5 View workout
07/13/23 5,145m 26:17.9 2:33.3 View workout
07/12/23 600m 2:36.3 2:10.2 View workout
07/12/23 3,446m 16:00.0 2:19.2 View workout
07/12/23 4,589m 23:42.1 2:34.9 View workout
07/11/23 2,014m 11:31.4 2:51.6 View workout
07/11/23 3,020m 17:23.6 2:52.7 View workout
07/11/23 2,035m 10:08.0 2:29.3 View workout
07/11/23 1,193m 5:13.4 2:11.3 View workout
07/11/23 1,581m 7:33.6 2:23.4 View workout
07/11/23 1,094m

Erg not connected

View workout
07/10/23 2,631m 14:38.7 2:46.9 View workout
07/10/23 3,134m 15:00.0 2:23.5 View workout
07/10/23 3,030m 15:20.4 2:31.8 View workout
07/09/23 700m 3:33.3 2:32.3 View workout
07/09/23 2,629m 13:19.6 2:32.0 View workout
07/09/23 5,098m 25:59.6 2:32.9 View workout
07/08/23 3,000m 15:46.1 2:37.6 View workout
07/08/23 3,568m 18:46.9 2:37.9 View workout
07/08/23 1,954m 8:49.6 2:15.5 View workout