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Jay Knoll

Log

Date Distance Time Pace Comments Action
06/21/23 1,512m 7:56.3 2:37.5 View workout
06/21/23 2,562m 13:27.4 2:37.5 View workout
06/21/23 2,000m 9:03.9 2:15.9 View workout
06/21/23 526m 2:36.3 2:28.5 View workout
06/20/23 2,000m 9:20.7 2:20.1 View workout
06/20/23 3,821m 20:27.9 2:40.6 View workout
06/20/23 4,014m

Erg didn’t sync

 View workout
06/19/23 5,400m 34:11.2 3:09.9 View workout
06/19/23 2,000m 9:36.7 2:24.1 View workout
06/19/23 1,900m 9:00.2 2:22.1 View workout
06/18/23 10,021m 53:51.1 2:41.2 View workout
06/17/23 6,624m 35:08.6 2:39.1 View workout
06/17/23 5,426m 28:07.3 2:35.4 View workout
06/16/23 2,290m 12:15.3 2:40.5 View workout
06/16/23 3,106m 16:39.3 2:40.8 View workout
06/16/23 2,000m 9:35.9 2:23.9 View workout
06/16/23 1,188m 5:49.1 2:26.9 View workout
06/16/23 2,541m 12:11.7 2:23.9 View workout
06/15/23 1,700m 8:38.0 2:32.3 View workout
06/15/23 2,000m 12:04.6 3:01.1 View workout