Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/23 | 5:30.8 | 1,133m | 2:25.9 | RowErg | View workout | |
| 10/16/23 | 11:41 | 2,352m | 2:29.0 | RowErg | View workout | |
| 10/16/23 | v1:00/1:00r...12 | 2,706m | 2:13.0 | RowErg | View workout | |
| 10/16/23 | 14:36 | 3,018m | 2:25.1 | RowErg | View workout | |
| 10/15/23 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 10/15/23 | 3:02 | 632m | 2:24.3 | RowErg | View workout | |
| 10/15/23 | v1:00/1:00r...4 | 1,595m | 2:11.6 | RowErg | View workout | |
| 10/15/23 | 10:05 | 2,066m | 2:26.5 | RowErg | View workout | |
| 10/15/23 | 21:29 | 4,554m | 2:21.5 | RowErg | View workout | |
| 10/14/23 | 3:13 | 667m | 2:25.3 | RowErg | View workout | |
| 10/14/23 | 50:31 | 9,428m | 2:40.7 | RowErg | View workout | |
| 10/13/23 | 27:05 | 5,047m | 2:41.0 | RowErg | View workout | |
| 10/12/23 | 24:15 | 5,021m | 2:24.9 | RowErg | View workout | |
| 10/09/23 | 1:23:24 | 15,172m | 2:44.9 | RowErg | View workout | |
| 10/08/23 | 54:07 | 10,018m | 2:42.0 | RowErg | View workout | |
| 10/06/23 | 59:18 | 11,020m | 2:41.4 | RowErg | View workout | |
| 10/05/23 | 4x500m/1:30r | 8:40.3 | 2:10.0 | RowErg | View workout | |
| 10/05/23 | v1000m/1:00r...1 | 1,000m | 2:18.7 | RowErg | View workout | |
| 10/05/23 | 31:19 | 6,015m | 2:36.2 | RowErg | View workout | |
| 10/04/23 | 20:32 | 3,704m | 2:46.3 | RowErg | View workout | |
| 10/04/23 | 16:25 | 3,018m | 2:43.2 | RowErg | View workout | |
| 10/04/23 | 16:51 | 3,509m | 2:24.1 | RowErg | View workout | |
| 10/03/23 | 14:50 | 3,041m | 2:26.4 | RowErg | View workout | |
| 10/03/23 | v1:00/3:00r...2 | 478m | 2:05.5 | RowErg | View workout | |
| 10/03/23 | 29:38 | 6,070m | 2:26.5 | RowErg | View workout |