Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/23 | 10:00 | 2,059m | 2:25.8 | RowErg | View workout | |
| 11/12/23 | 9:04.0 | 1,876m | 2:24.9 | RowErg | View workout | |
| 11/10/23 | 4200m | 22:58.8 | 2:44.1 | RowErg | View workout | |
| 11/10/23 | 7:58 | 1,528m | 2:36.7 | RowErg | View workout | |
| 11/10/23 | 3:59 | 776m | 2:34.3 | RowErg | View workout | |
| 11/10/23 | 5:08 | 1,038m | 2:28.5 | RowErg | View workout | |
| 11/10/23 | 12:17 | 2,546m | 2:24.7 | RowErg | View workout | |
| 11/09/23 | 57:42 | 10,516m | 2:44.6 | RowErg | View workout | |
| 11/08/23 | 3:41 | 683m | 2:41.8 | RowErg | View workout | |
| 11/08/23 | 2x500m/2:00r | 4:25.2 | 2:12.6 | RowErg | View workout | |
| 11/08/23 | v5:00/2:00r...5 | 3,072m | 2:26.4 | RowErg | View workout | |
| 11/08/23 | 5:13 | 1,107m | 2:21.5 | RowErg | View workout | |
| 11/08/23 | 10:27 | 2,114m | 2:28.3 | RowErg | View workout | |
| 11/08/23 | 1:14 | 211m | 2:57.4 | RowErg | View workout | |
| 11/07/23 | 5:26 | 1,018m | 2:40.1 | RowErg | View workout | |
| 11/07/23 | 3x500m/1:00r | 6:49.1 | 2:16.3 | RowErg | View workout | |
| 11/07/23 | 10:34 | 2,063m | 2:33.8 | RowErg | View workout | |
| 11/07/23 | 1x1000m/2:00r | 4:46.3 | 2:23.1 | RowErg | View workout | |
| 11/07/23 | 5:03 | 1,027m | 2:27.9 | RowErg | View workout | |
| 11/07/23 | 14:36 | 3,000m | 2:26.0 | RowErg | View workout | |
| 11/06/23 | 5:08 | 1,062m | 2:25.2 | RowErg | View workout | |
| 11/06/23 | 2x500m/1:00r | 4:44.5 | 2:22.2 | RowErg | View workout | |
| 11/06/23 | 3x0:40/0:30r | 483m | 2:04.2 | RowErg | View workout | |
| 11/06/23 | 1x5:00/2:30r | 1,041m | 2:24.0 | RowErg | View workout | |
| 11/06/23 | 25:31 | 5,110m | 2:29.8 | RowErg | View workout |