Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/23 |
1,500m |
7:32.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,541m |
13:17.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,163m |
27:02.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
663m |
4:17.2 |
3:13.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
1,500m |
6:45.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
1,007m |
4:56.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
2,133m |
10:31.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
05/25/23 |
2,700m |
13:01.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,304m |
6:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,522m |
13:19.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,010m |
14:35.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,308m |
11:53.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,678m |
13:51.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,200m |
10:43.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,460m |
12:17.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
1,323m |
6:24.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
1,857m |
9:37.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,021m |
|
|
RowErg |
Hwt |
View workout
|