Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | v6:00/1:00r...2 | 2,171m | 2:19.7 | RowErg | View workout | |
| 08/30/23 | 2x500m/2:00r | 4:31.0 | 2:15.5 | RowErg | View workout | |
| 08/30/23 | 24:26 | 5,002m | 2:26.5 | RowErg | View workout | |
| 08/29/23 | 7:53 | 1,533m | 2:34.2 | RowErg | View workout | |
| 08/29/23 | 9:36 | 2,031m | 2:22.0 | RowErg | View workout | |
| 08/29/23 | v5:00/2:00r...2 | 2,217m | 2:15.3 | RowErg | View workout | |
| 08/29/23 | 2:55 | 511m | 2:51.3 | RowErg | View workout | |
| 08/29/23 | 5:12 | 1,108m | 2:21.1 | RowErg | View workout | |
| 08/29/23 | 12:07 | 2,529m | 2:23.9 | RowErg | View workout | |
| 08/28/23 | 2x1000m/3:00r | 9:24.8 | 2:21.2 | RowErg | View workout | |
| 08/28/23 | v25c/1:00r...12 | 5,118m | 2:24.9 | RowErg | View workout | |
| 08/27/23 | 1:40 | 333m | 2:30.7 | RowErg | View workout | |
| 08/27/23 | 14:24 | 3,027m | 2:22.7 | RowErg | View workout | |
| 08/27/23 | 3x1000m/1:30r | 13:50.0 | 2:18.3 | RowErg | View workout | |
| 08/27/23 | 5:06 | 1,100m | 2:19.4 | RowErg | View workout | |
| 08/27/23 | 9:57 | 2,073m | 2:24.1 | RowErg | View workout | |
| 08/25/23 | 4x500m/2:00r | 9:16.2 | 2:19.0 | RowErg | View workout | |
| 08/25/23 | 12:41 | 2,497m | 2:32.3 | RowErg | View workout | |
| 08/25/23 | 9:51 | 2,021m | 2:26.3 | RowErg | View workout | |
| 08/25/23 | v3:00/1:00r...5 | 2,789m | 2:18.6 | RowErg | View workout | |
| 08/24/23 | 4x100m/1:00r | 1:35.5 | 1:59.3 | RowErg | View workout | |
| 08/24/23 | 4:17 | 822m | 2:36.5 | RowErg | View workout | |
| 08/24/23 | 10:02 | 2,062m | 2:25.9 | RowErg | View workout | |
| 08/24/23 | v500m/2:00r...5 | 2,500m | 2:15.4 | RowErg | View workout | |
| 08/24/23 | 1000m | 4:48.4 | 2:24.2 | RowErg | View workout |