Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
5,020m |
26:54.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,061m |
15:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,576m |
17:56.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,793m |
9:36.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,000m |
9:42.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,590m |
18:37.1 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,016m |
5:03.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,409m |
6:39.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,111m |
5:30.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
10,006m |
51:53.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
837m |
4:22.1 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
1,028m |
5:26.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
1,249m |
6:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,031m |
26:43.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
456m |
2:12.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,650m |
13:25.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,024m |
53:34.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,405m |
7:50.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|