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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/13/23 4600m 26:16.7 2:51.3 View workout
11/13/23 12:06 2,263m 2:40.5 View workout
11/13/23 16:31 3,306m 2:29.9 View workout
11/12/23 17:18 3,107m 2:47.1 View workout
11/12/23 14:56 3,016m 2:28.5 View workout
11/12/23 v2:00/1:00r...4 1,854m 2:09.4 View workout
11/12/23 v2:00/1:00r...1 646m 1:32.8 View workout
11/12/23 10:00 2,059m 2:25.8 View workout
11/12/23 9:04.0 1,876m 2:24.9 View workout
11/10/23 4200m 22:58.8 2:44.1 View workout
11/10/23 7:58 1,528m 2:36.7 View workout
11/10/23 3:59 776m 2:34.3 View workout
11/10/23 5:08 1,038m 2:28.5 View workout
11/10/23 12:17 2,546m 2:24.7 View workout
11/09/23 57:42 10,516m 2:44.6 View workout
11/08/23 3:41 683m 2:41.8 View workout
11/08/23 2x500m/2:00r 4:25.2 2:12.6 View workout
11/08/23 v5:00/2:00r...5 3,072m 2:26.4 View workout
11/08/23 5:13 1,107m 2:21.5 View workout
11/08/23 10:27 2,114m 2:28.3 View workout
11/08/23 1:14 211m 2:57.4 View workout
11/07/23 5:26 1,018m 2:40.1 View workout
11/07/23 3x500m/1:00r 6:49.1 2:16.3 View workout
11/07/23 10:34 2,063m 2:33.8 View workout
11/07/23 1x1000m/2:00r 4:46.3 2:23.1 View workout