Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/23 | 54:31 | 11,038m | 2:28.2 | RowErg | View workout | |
| 09/28/23 | 10:32 | 2,076m | 2:32.2 | RowErg | View workout | |
| 09/28/23 | 5x500m/2:00r | 11:18.7 | 2:15.7 | RowErg | View workout | |
| 09/28/23 | 9:45 | 2,009m | 2:25.7 | RowErg | View workout | |
| 09/28/23 | 19:09 | 4,042m | 2:22.2 | RowErg | View workout | |
| 09/26/23 | 16:14 | 3,322m | 2:26.6 | RowErg | View workout | |
| 09/26/23 | v1000m/2:00r...2 | 2,000m | 2:17.2 | RowErg | View workout | |
| 09/26/23 | 19:05 | 4,036m | 2:21.9 | RowErg | View workout | |
| 09/25/23 | 10:44 | 2,015m | 2:39.9 | RowErg | View workout | |
| 09/25/23 | 35:16 | 7,039m | 2:30.3 | RowErg | View workout | |
| 09/25/23 | v1:00/1:00r...5 | 1,163m | 2:08.9 | RowErg | View workout | |
| 09/25/23 | 12:04 | 2,544m | 2:22.3 | RowErg | View workout | |
| 09/22/23 | 2x500m/2:00r | 4:28.2 | 2:14.1 | RowErg | View workout | |
| 09/22/23 | 48:38 | 10,015m | 2:25.7 | RowErg | View workout | |
| 09/21/23 | 4:09 | 818m | 2:32.5 | RowErg | View workout | |
| 09/21/23 | 5x500m/1:00r | 11:16.5 | 2:15.3 | RowErg | View workout | |
| 09/21/23 | 12:30 | 2,580m | 2:25.3 | RowErg | View workout | |
| 09/21/23 | 2780m | RowErg | View workout | |||
| 09/21/23 | 1547m | RowErg | View workout | |||
| 09/20/23 | 1x500m/2:00r | 2:26.9 | 2:26.9 | RowErg | View workout | |
| 09/20/23 | 2368m | 12:19.6 | 2:36.1 | RowErg | View workout | |
| 09/20/23 | 7:08 | 1,530m | 2:20.1 | RowErg | View workout | |
| 09/20/23 | 4182m | RowErg | View workout | |||
| 09/07/23 | 11:03 | 2,235m | 2:28.3 | RowErg | View workout | |
| 09/07/23 | 8:03 | 1,647m | 2:26.9 | RowErg | View workout |