Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/23 | 59:18 | 11,020m | 2:41.4 | RowErg | View workout | |
| 10/05/23 | 4x500m/1:30r | 8:40.3 | 2:10.0 | RowErg | View workout | |
| 10/05/23 | v1000m/1:00r...1 | 1,000m | 2:18.7 | RowErg | View workout | |
| 10/05/23 | 31:19 | 6,015m | 2:36.2 | RowErg | View workout | |
| 10/04/23 | 20:32 | 3,704m | 2:46.3 | RowErg | View workout | |
| 10/04/23 | 16:25 | 3,018m | 2:43.2 | RowErg | View workout | |
| 10/04/23 | 16:51 | 3,509m | 2:24.1 | RowErg | View workout | |
| 10/03/23 | 14:50 | 3,041m | 2:26.4 | RowErg | View workout | |
| 10/03/23 | v1:00/3:00r...2 | 478m | 2:05.5 | RowErg | View workout | |
| 10/03/23 | 29:38 | 6,070m | 2:26.5 | RowErg | View workout | |
| 09/29/23 | 1:30 | 292m | 2:34.9 | RowErg | View workout | |
| 09/29/23 | 54:31 | 11,038m | 2:28.2 | RowErg | View workout | |
| 09/28/23 | 10:32 | 2,076m | 2:32.2 | RowErg | View workout | |
| 09/28/23 | 5x500m/2:00r | 11:18.7 | 2:15.7 | RowErg | View workout | |
| 09/28/23 | 9:45 | 2,009m | 2:25.7 | RowErg | View workout | |
| 09/28/23 | 19:09 | 4,042m | 2:22.2 | RowErg | View workout | |
| 09/26/23 | 16:14 | 3,322m | 2:26.6 | RowErg | View workout | |
| 09/26/23 | v1000m/2:00r...2 | 2,000m | 2:17.2 | RowErg | View workout | |
| 09/26/23 | 19:05 | 4,036m | 2:21.9 | RowErg | View workout | |
| 09/25/23 | 10:44 | 2,015m | 2:39.9 | RowErg | View workout | |
| 09/25/23 | 35:16 | 7,039m | 2:30.3 | RowErg | View workout | |
| 09/25/23 | v1:00/1:00r...5 | 1,163m | 2:08.9 | RowErg | View workout | |
| 09/25/23 | 12:04 | 2,544m | 2:22.3 | RowErg | View workout | |
| 09/22/23 | 2x500m/2:00r | 4:28.2 | 2:14.1 | RowErg | View workout | |
| 09/22/23 | 48:38 | 10,015m | 2:25.7 | RowErg | View workout |