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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jay Knoll

Log

Date Workout Score Ave Comments Action
10/24/23 16:43 3,020m 2:46.1 View workout
10/24/23 1062m 5:20.2 2:30.7 View workout
10/24/23 v500m/2:00r...2 1,000m 2:13.8 View workout
10/24/23 12:42 2,592m 2:27.0 View workout
10/23/23 4000m 22:02.6 2:45.3 View workout
10/23/23 10:53 2,021m 2:41.5 View workout
10/23/23 9:22 2,031m 2:18.5 View workout
10/23/23 9:54 2,013m 2:27.7 View workout
10/21/23 10:56 2,017m 2:42.7 View workout
10/21/23 14:27 2,619m 2:45.5 View workout
10/21/23 13:49 2,528m 2:43.9 View workout
10/21/23 14:46 3,011m 2:27.1 View workout
10/20/23 4:56 1,008m 2:27.0 View workout
10/20/23 v4:00/2:00r...1 635m 3:08.9 View workout
10/20/23 14:46 3,013m 2:27.0 View workout
10/17/23 v500m/1:00r...6 3,000m 2:11.7 View workout
10/17/23 24:22 5,020m 2:25.6 View workout
10/17/23 5:30.8 1,133m 2:25.9

Didn’t connect

 View workout
10/16/23 11:41 2,352m 2:29.0 View workout
10/16/23 v1:00/1:00r...12 2,706m 2:13.0 View workout
10/16/23 14:36 3,018m 2:25.1 View workout
10/15/23 100m 0:19.9 1:39.5 View workout
10/15/23 3:02 632m 2:24.3 View workout
10/15/23 v1:00/1:00r...4 1,595m 2:11.6 View workout
10/15/23 10:05 2,066m 2:26.5 View workout