Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/23 | 15:00 | 2,816m | 2:39.8 | RowErg | View workout | |
| 07/24/23 | 26:17 | 5,091m | 2:34.9 | RowErg | View workout | |
| 07/13/23 | 2x1000m/2:00r | 10:01.0 | 2:30.2 | RowErg | View workout | |
| 07/13/23 | v3:00/2:00r...2 | 1,459m | 2:23.9 | RowErg | View workout | |
| 07/13/23 | 4:10 | 791m | 2:38.5 | RowErg | View workout | |
| 07/13/23 | 26:17 | 5,145m | 2:33.3 | RowErg | View workout | |
| 07/12/23 | 3x200m/1:00r | 2:36.3 | 2:10.2 | RowErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 3,446m | 2:19.2 | RowErg | View workout | |
| 07/12/23 | 23:42 | 4,589m | 2:34.9 | RowErg | View workout | |
| 07/11/23 | 11:31 | 2,014m | 2:51.6 | RowErg | View workout | |
| 07/11/23 | 17:23 | 3,020m | 2:52.7 | RowErg | View workout | |
| 07/11/23 | 10:08 | 2,035m | 2:29.3 | RowErg | View workout | |
| 07/11/23 | v1000m/3:00r...2 | 1,193m | 2:11.3 | RowErg | View workout | |
| 07/11/23 | 7:33 | 1,581m | 2:23.4 | RowErg | View workout | |
| 07/11/23 | 1094m | RowErg | View workout | |||
| 07/10/23 | 14:38 | 2,631m | 2:46.9 | RowErg | View workout | |
| 07/10/23 | v5:00/2:00r...5 | 3,134m | 2:23.5 | RowErg | View workout | |
| 07/10/23 | 15:20 | 3,030m | 2:31.8 | RowErg | View workout | |
| 07/09/23 | 700m | 3:33.3 | 2:32.3 | RowErg | View workout | |
| 07/09/23 | v50c/2:00r...5 | 2,629m | 2:32.0 | RowErg | View workout | |
| 07/09/23 | 25:59 | 5,098m | 2:32.9 | RowErg | View workout | |
| 07/08/23 | 3x1000m/2:00r | 15:46.1 | 2:37.6 | RowErg | View workout | |
| 07/08/23 | 18:46 | 3,568m | 2:37.9 | RowErg | View workout | |
| 07/08/23 | v6:00/3:00r...2 | 1,954m | 2:15.5 | RowErg | View workout | |
| 07/08/23 | 5:20 | 1,097m | 2:26.2 | RowErg | View workout |