Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/23 | 4x500m/2:00r | 9:16.2 | 2:19.0 | RowErg | View workout | |
| 08/25/23 | 12:41 | 2,497m | 2:32.3 | RowErg | View workout | |
| 08/25/23 | 9:51 | 2,021m | 2:26.3 | RowErg | View workout | |
| 08/25/23 | v3:00/1:00r...5 | 2,789m | 2:18.6 | RowErg | View workout | |
| 08/24/23 | 4x100m/1:00r | 1:35.5 | 1:59.3 | RowErg | View workout | |
| 08/24/23 | 4:17 | 822m | 2:36.5 | RowErg | View workout | |
| 08/24/23 | 10:02 | 2,062m | 2:25.9 | RowErg | View workout | |
| 08/24/23 | v500m/2:00r...5 | 2,500m | 2:15.4 | RowErg | View workout | |
| 08/24/23 | 1000m | 4:48.4 | 2:24.2 | RowErg | View workout | |
| 08/24/23 | 1893m | RowErg | View workout | |||
| 08/15/23 | 5:27 | 1,111m | 2:27.3 | RowErg | View workout | |
| 08/15/23 | 2x1500m/2:00r | 14:21.0 | 2:23.5 | RowErg | View workout | |
| 08/15/23 | v6:00/2:00r...2 | 1,737m | 2:35.4 | RowErg | View workout | |
| 08/15/23 | 6:10 | 1,310m | 2:21.2 | RowErg | View workout | |
| 08/15/23 | 9:52 | 2,008m | 2:27.5 | RowErg | View workout | |
| 08/13/23 | 10:09 | 2,014m | 2:31.1 | RowErg | View workout | |
| 08/13/23 | v1:00/1:00r...6 | 2,523m | 2:11.8 | RowErg | View workout | |
| 08/13/23 | 14:23 | 3,023m | 2:22.8 | RowErg | View workout | |
| 08/13/23 | 5:35 | 1,087m | 2:34.4 | RowErg | View workout | |
| 08/12/23 | 4:48 | 1,017m | 2:21.5 | RowErg | View workout | |
| 08/12/23 | 4x500m/2:00r | 8:52.0 | 2:13.0 | RowErg | View workout | |
| 08/12/23 | 15:58 | 3,024m | 2:38.5 | RowErg | View workout | |
| 08/12/23 | v3:00/2:00r...2 | 1,138m | 2:10.7 | RowErg | View workout | |
| 08/12/23 | 9:38 | 2,023m | 2:23.0 | RowErg | View workout | |
| 08/11/23 | 4:38 | 1,008m | 2:18.2 | RowErg | View workout |