Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/23 | v1:00/2:00r...2 | 677m | 2:12.9 | RowErg | View workout | |
| 09/04/23 | 1:11 | 251m | 2:23.0 | RowErg | View workout | |
| 09/04/23 | 23:51 | 5,020m | 2:22.5 | RowErg | View workout | |
| 09/02/23 | 15:12 | 3,017m | 2:31.2 | RowErg | View workout | |
| 09/02/23 | 9:51 | 2,012m | 2:27.0 | RowErg | View workout | |
| 09/02/23 | 9:24 | 1,924m | 2:26.6 | RowErg | View workout | |
| 09/02/23 | 3027m | 15:11.6 | 2:30.5 | RowErg | View workout | |
| 09/02/23 | 5:41.5 | 1,125m | 2:31.7 | RowErg | View workout | |
| 09/01/23 | 100m | 0:20.3 | 1:41.5 | RowErg | View workout | |
| 09/01/23 | 3x1000m/2:00r | 14:30.8 | 2:25.1 | RowErg | View workout | |
| 09/01/23 | 10:01 | 2,014m | 2:29.2 | RowErg | View workout | |
| 09/01/23 | v50c/2:00r...5 | 2,444m | 2:12.8 | RowErg | View workout | |
| 08/31/23 | 1:57 | 435m | 2:15.2 | RowErg | View workout | |
| 08/31/23 | 5:04 | 1,037m | 2:26.8 | RowErg | View workout | |
| 08/31/23 | 15:00 | 3,042m | 2:28.0 | RowErg | View workout | |
| 08/30/23 | 1000m | 4:49.0 | 2:24.5 | RowErg | View workout | |
| 08/30/23 | v6:00/1:00r...2 | 2,171m | 2:19.7 | RowErg | View workout | |
| 08/30/23 | 2x500m/2:00r | 4:31.0 | 2:15.5 | RowErg | View workout | |
| 08/30/23 | 24:26 | 5,002m | 2:26.5 | RowErg | View workout | |
| 08/29/23 | 7:53 | 1,533m | 2:34.2 | RowErg | View workout | |
| 08/29/23 | 9:36 | 2,031m | 2:22.0 | RowErg | View workout | |
| 08/29/23 | v5:00/2:00r...2 | 2,217m | 2:15.3 | RowErg | View workout | |
| 08/29/23 | 2:55 | 511m | 2:51.3 | RowErg | View workout | |
| 08/29/23 | 5:12 | 1,108m | 2:21.1 | RowErg | View workout | |
| 08/29/23 | 12:07 | 2,529m | 2:23.9 | RowErg | View workout |