Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/23 |
4,040m |
19:04.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/06/23 |
816m |
4:05.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
11:01.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,023m |
25:29.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,218m |
52:49.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,261m |
14:46.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
3,005m |
14:25.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,800m |
2:23.5 |
0:25.6 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,018m |
51:47.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
4,164m |
20:26.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,050m |
|
|
RowErg |
Hwt |
View workout
|
04/01/23 |
10,023m |
51:21.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,133m |
10:25.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,503m |
16:02.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
515m |
2:36.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,900m |
8:52.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,326m |
6:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,050m |
5:09.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,017m |
9:55.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,514m |
6:55.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|