Concept2 Logbook | Log for Jay Knoll

Jay Knoll

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	4,018m	20:02.6	2:29.6	RowErg	Hwt		View workout
03/10/23	2,026m	10:01.2	2:28.3	RowErg	Hwt		View workout
03/10/23	2,026m	9:42.2	2:23.6	RowErg	Hwt		View workout
03/09/23	3,000m	15:17.6	2:32.9	RowErg	Hwt		View workout
03/09/23	3,015m	15:39.5	2:35.8	RowErg	Hwt		View workout
03/09/23	3,998m	18:57.6	2:22.2	RowErg	Hwt		View workout
03/08/23	5,000m	22:59.4	2:17.9	RowErg	Hwt		View workout
03/07/23	10,021m	48:42.8	2:25.8	RowErg	Hwt		View workout
03/06/23	5,026m	24:30.4	2:26.2	RowErg	Hwt		View workout
03/04/23	675m	7:19.8	5:25.7	RowErg	Hwt		View workout
03/04/23	751m	3:38.6	2:25.5	RowErg	Hwt		View workout
03/04/23	2,000m			RowErg	Hwt	No sync	View workout
03/04/23	2,519m			RowErg	Hwt	No sync	View workout
03/04/23	1,042m			RowErg	Hwt	No sync	View workout
03/04/23	2,022m			RowErg	Hwt	No sync	View workout
03/04/23	1,027m			RowErg	Hwt	Other machine no link to ErgData	View workout
03/03/23	5,556m	26:43.7	2:24.3	RowErg	Hwt		View workout
03/02/23	1,514m	7:09.3	2:21.7	RowErg	Hwt		View workout
03/02/23	1,624m	8:00.0	2:27.7	RowErg	Hwt		View workout
03/02/23	1,151m	5:41.7	2:28.4	RowErg	Hwt		View workout

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks