Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/23 | 3000m | RowErg | View workout | |||
| 07/29/23 | 2424m | RowErg | View workout | |||
| 07/28/23 | 11:44 | 2,114m | 2:46.5 | RowErg | View workout | |
| 07/28/23 | 1x1000m/2:00r | 4:57.3 | 2:28.6 | RowErg | View workout | |
| 07/28/23 | 17:23 | 3,404m | 2:33.2 | RowErg | View workout | |
| 07/27/23 | 3x200m/1:00r | 2:48.8 | 2:20.6 | RowErg | View workout | |
| 07/27/23 | v1:00/1:00r...11 | 2,575m | 2:19.8 | RowErg | View workout | |
| 07/27/23 | 5133m | RowErg | View workout | |||
| 07/25/23 | 34:03 | 6,261m | 2:43.1 | RowErg | View workout | |
| 07/24/23 | 15:00 | 2,816m | 2:39.8 | RowErg | View workout | |
| 07/24/23 | 26:17 | 5,091m | 2:34.9 | RowErg | View workout | |
| 07/13/23 | 2x1000m/2:00r | 10:01.0 | 2:30.2 | RowErg | View workout | |
| 07/13/23 | v3:00/2:00r...2 | 1,459m | 2:23.9 | RowErg | View workout | |
| 07/13/23 | 4:10 | 791m | 2:38.5 | RowErg | View workout | |
| 07/13/23 | 26:17 | 5,145m | 2:33.3 | RowErg | View workout | |
| 07/12/23 | 3x200m/1:00r | 2:36.3 | 2:10.2 | RowErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 3,446m | 2:19.2 | RowErg | View workout | |
| 07/12/23 | 23:42 | 4,589m | 2:34.9 | RowErg | View workout | |
| 07/11/23 | 11:31 | 2,014m | 2:51.6 | RowErg | View workout | |
| 07/11/23 | 17:23 | 3,020m | 2:52.7 | RowErg | View workout | |
| 07/11/23 | 10:08 | 2,035m | 2:29.3 | RowErg | View workout | |
| 07/11/23 | v1000m/3:00r...2 | 1,193m | 2:11.3 | RowErg | View workout | |
| 07/11/23 | 7:33 | 1,581m | 2:23.4 | RowErg | View workout | |
| 07/11/23 | 1094m | RowErg | View workout | |||
| 07/10/23 | 14:38 | 2,631m | 2:46.9 | RowErg | View workout |