Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/17/23 | 35:08 | 6,624m | 2:39.1 | RowErg | View workout | |
| 06/17/23 | 28:07 | 5,426m | 2:35.4 | RowErg | View workout | |
| 06/16/23 | 12:15 | 2,290m | 2:40.5 | RowErg | View workout | |
| 06/16/23 | 16:39 | 3,106m | 2:40.8 | RowErg | View workout | |
| 06/16/23 | 2x1000m/2:00r | 9:35.9 | 2:23.9 | RowErg | View workout | |
| 06/16/23 | 5:49 | 1,188m | 2:26.9 | RowErg | View workout | |
| 06/16/23 | 12:11 | 2,541m | 2:23.9 | RowErg | View workout | |
| 06/15/23 | 1700m | 8:38.0 | 2:32.3 | RowErg | View workout | |
| 06/15/23 | 2x1000m/2:00r | 12:04.6 | 3:01.1 | RowErg | View workout | |
| 06/15/23 | 26:54 | 5,020m | 2:40.8 | RowErg | View workout | |
| 06/14/23 | 4x500m/2:00r | 9:46.6 | 2:26.6 | RowErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 3,061m | 2:27.0 | RowErg | View workout | |
| 06/14/23 | 17:56 | 3,576m | 2:30.4 | RowErg | View workout | |
| 06/13/23 | 9:36 | 1,793m | 2:40.8 | RowErg | View workout | |
| 06/13/23 | 4x500m/2:00r | 9:42.4 | 2:25.6 | RowErg | View workout | |
| 06/13/23 | 18:37 | 3,590m | 2:35.5 | RowErg | View workout | |
| 06/13/23 | 1016m | 5:03.2 | 2:29.2 | RowErg | View workout | |
| 06/13/23 | v1000m/1:00r...2 | 1,409m | 2:21.9 | RowErg | View workout | |
| 06/13/23 | 5:30 | 1,111m | 2:28.6 | RowErg | View workout | |
| 06/12/23 | 51:53 | 10,006m | 2:35.6 | RowErg | View workout | |
| 06/09/23 | 4:22 | 837m | 2:36.5 | RowErg | View workout | |
| 06/09/23 | 5:26 | 1,028m | 2:38.7 | RowErg | View workout | |
| 06/09/23 | v2:00/1:00r...3 | 1,249m | 2:24.1 | RowErg | View workout | |
| 06/09/23 | 26:43 | 5,031m | 2:39.4 | RowErg | View workout | |
| 06/09/23 | 456m | 2:12.1 | 2:24.8 | RowErg | View workout |