Jay Knoll

Log

Date Distance Time Pace Comments Action
03/29/23 2,541m 12:18.7 2:25.3 View workout
03/28/23 5,095m 24:46.7 2:25.8 View workout
03/27/23 2,563m 12:55.5 2:31.2 View workout
03/27/23 2,552m 12:10.1 2:23.0 View workout
03/25/23 728m 3:23.4 2:19.6 View workout
03/25/23 1,000m 4:31.1 2:15.5 View workout
03/25/23 2,524m 11:58.1 2:22.2 View workout
03/23/23 4,005m 19:31.1 2:26.2 View workout
03/23/23 2,010m 10:01.3 2:29.5 View workout
03/23/23 1,500m 6:47.6 2:15.8 View workout
03/23/23 2,523m 12:09.8 2:24.6 View workout
03/21/23 10,023m 50:52.9 2:32.2 View workout
03/20/23 2,085m 10:00.0 2:23.8 View workout
03/20/23 1,000m 4:41.1 2:20.5 View workout
03/20/23 1,075m 5:15.7 2:26.8 View workout
03/20/23 2,574m 13:15.7 2:34.5 View workout
03/20/23 3,402m 16:31.4 2:25.7 View workout
03/19/23 1,512m 7:21.6 2:26.0 View workout
03/19/23 1,523m 7:22.6 2:25.3 View workout
03/19/23 500m 2:14.1 2:14.1 View workout