Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
2,541m |
12:18.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,095m |
24:46.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,563m |
12:55.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,552m |
12:10.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/25/23 |
728m |
3:23.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,524m |
11:58.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
4,005m |
19:31.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,010m |
10:01.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,500m |
6:47.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,523m |
12:09.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,023m |
50:52.9 |
2:32.2 |
RowErg |
Hwt |
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|
03/20/23 |
2,085m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,075m |
5:15.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,574m |
13:15.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,402m |
16:31.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,512m |
7:21.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,523m |
7:22.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/19/23 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|