Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
2,526m |
12:42.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,241m |
15:15.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,241m |
26:49.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,158m |
5:57.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,029m |
10:41.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,547m |
13:00.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
02/28/23 |
4,545m |
21:58.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
1,016m |
5:15.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
1,800m |
8:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
1,527m |
7:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/26/23 |
3,530m |
16:50.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
10,000m |
48:44.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
3,012m |
15:21.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
10,094m |
48:47.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
8,017m |
39:54.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,999m |
14:29.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/23/23 |
370m |
1:51.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
56m |
0:17.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
11,036m |
55:48.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,584m |
12:30.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|