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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
08/01/23 v1:00/2:00r...3 1,344m 2:13.9 View workout
08/01/23 5:02 1,060m 2:22.8 View workout
07/31/23 4000m 24:41.8 3:05.2 View workout
07/31/23 3x1000m/2:00r 15:27.1 2:34.5 View workout
07/31/23 2055m

Forgot to connect ErgData

View workout
07/29/23 2600m 14:43.8 2:49.9 View workout
07/29/23 9:12 2,019m 2:16.7 View workout
07/29/23 3000m

No sync

 View workout
07/29/23 2424m

Didn’t start ErgData

View workout
07/28/23 11:44 2,114m 2:46.5 View workout
07/28/23 1x1000m/2:00r 4:57.3 2:28.6 View workout
07/28/23 17:23 3,404m 2:33.2 View workout
07/27/23 3x200m/1:00r 2:48.8 2:20.6 View workout
07/27/23 v1:00/1:00r...11 2,575m 2:19.8 View workout
07/27/23 5133m

Erg didn’t sync

 View workout
07/25/23 34:03 6,261m 2:43.1 View workout
07/24/23 15:00 2,816m 2:39.8 View workout
07/24/23 26:17 5,091m 2:34.9 View workout
07/13/23 2x1000m/2:00r 10:01.0 2:30.2 View workout
07/13/23 v3:00/2:00r...2 1,459m 2:23.9 View workout
07/13/23 4:10 791m 2:38.5 View workout
07/13/23 26:17 5,145m 2:33.3 View workout
07/12/23 3x200m/1:00r 2:36.3 2:10.2 View workout
07/12/23 v2:00/1:00r...8 3,446m 2:19.2 View workout
07/12/23 23:42 4,589m 2:34.9 View workout