Jay Knoll

Log

Date Workout Score Ave Comments Action
07/10/23 v5:00/2:00r...5 3,134m 2:23.5 View workout
07/10/23 15:20 3,030m 2:31.8 View workout
07/09/23 700m 3:33.3 2:32.3 View workout
07/09/23 v50c/2:00r...5 2,629m 2:32.0 View workout
07/09/23 25:59 5,098m 2:32.9 View workout
07/08/23 3x1000m/2:00r 15:46.1 2:37.6 View workout
07/08/23 18:46 3,568m 2:37.9 View workout
07/08/23 v6:00/3:00r...2 1,954m 2:15.5 View workout
07/08/23 5:20 1,097m 2:26.2 View workout
07/07/23 13:26 2,328m 2:53.1 View workout
07/07/23 v500m/2:00r...5 2,500m 2:21.6 View workout
07/07/23 26:58 5,040m 2:40.5 View workout
07/06/23 3400m 18:10.7 2:40.3 View workout
07/06/23 1:14 275m 2:16.0 View workout
07/06/23 1x1000m/2:00r 4:41.6 2:20.8 View workout
07/06/23 2:36 552m 2:21.3 View workout
07/06/23 5:38 1,091m 2:35.2 View workout
07/06/23 14:50 3,068m 2:25.1 View workout
07/05/23 14:38 2,680m 2:43.9 View workout
07/05/23 18:38 3,323m 2:48.2 View workout
07/05/23 5x1000m/2:00r 23:03.7 2:18.3 View workout
07/04/23 23:48 4,365m 2:43.6 View workout
07/04/23 1621m 7:45.6 2:23.6 View workout
07/04/23 11:55 2,487m 2:23.7 View workout
07/04/23 v5:00/2:00r...2 2,229m 2:14.5 View workout