Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/09/23 | 13:25 | 2,650m | 2:31.9 | RowErg | View workout | |
| 06/08/23 | 2x500m/2:00r | 5:02.6 | 2:31.3 | RowErg | View workout | |
| 06/08/23 | 53:34 | 10,024m | 2:40.3 | RowErg | View workout | |
| 06/07/23 | 7:50 | 1,405m | 2:47.2 | RowErg | View workout | |
| 06/07/23 | v1:00/1:00r...10 | 1,970m | 2:32.2 | RowErg | View workout | |
| 06/07/23 | 27:28 | 5,208m | 2:38.2 | RowErg | View workout | |
| 06/06/23 | 3x500m/2:00r | 7:39.7 | 2:33.2 | RowErg | View workout | |
| 06/06/23 | 11:24 | 2,012m | 2:50.2 | RowErg | View workout | |
| 06/06/23 | v1:00/1:00r...7 | 3,256m | 2:27.4 | RowErg | View workout | |
| 06/06/23 | 15:37 | 3,028m | 2:34.8 | RowErg | View workout | |
| 06/05/23 | v3:00/2:00r...5 | 3,001m | 2:29.9 | RowErg | View workout | |
| 06/05/23 | 55:12 | 10,503m | 2:37.6 | RowErg | View workout | |
| 06/04/23 | 4400m | 24:14.2 | 2:45.2 | RowErg | View workout | |
| 06/04/23 | 1389m | 6:44.2 | 2:25.5 | RowErg | View workout | |
| 06/04/23 | v1:00/1:00r...4 | 1,336m | 2:14.7 | RowErg | View workout | |
| 06/04/23 | v4:00/2:00r...1 | 848m | 2:21.5 | RowErg | View workout | |
| 06/04/23 | 5:39 | 1,150m | 2:27.6 | RowErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 199m | 25:07.5 | RowErg | View workout | |
| 06/03/23 | 34:46 | 6,776m | 2:33.9 | RowErg | View workout | |
| 06/02/23 | 11:08 | 2,169m | 2:34.1 | RowErg | View workout | |
| 06/02/23 | 52:00 | 10,024m | 2:35.6 | RowErg | View workout | |
| 05/31/23 | v500m/2:00r...5 | 2,500m | 2:27.4 | RowErg | View workout | |
| 05/31/23 | 34:27 | 6,544m | 2:37.9 | RowErg | View workout | |
| 05/30/23 | 55:16 | 10,532m | 2:37.4 | RowErg | View workout | |
| 05/28/23 | 3x500m/2:00r | 7:32.8 | 2:30.9 | RowErg | View workout |