Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/23 | v500m/1:00r...4 | 2,000m | 2:15.9 | RowErg | View workout | |
| 06/21/23 | 2:36 | 526m | 2:28.5 | RowErg | View workout | |
| 06/20/23 | 4x500m/2:00r | 9:20.7 | 2:20.1 | RowErg | View workout | |
| 06/20/23 | 20:27 | 3,821m | 2:40.6 | RowErg | View workout | |
| 06/20/23 | 4014m | RowErg | View workout | |||
| 06/19/23 | 5400m | 34:11.2 | 3:09.9 | RowErg | View workout | |
| 06/19/23 | 2x1000m/2:00r | 9:36.7 | 2:24.1 | RowErg | View workout | |
| 06/19/23 | 1900m | 9:00.2 | 2:22.1 | RowErg | View workout | |
| 06/18/23 | 53:51 | 10,021m | 2:41.2 | RowErg | View workout | |
| 06/17/23 | 35:08 | 6,624m | 2:39.1 | RowErg | View workout | |
| 06/17/23 | 28:07 | 5,426m | 2:35.4 | RowErg | View workout | |
| 06/16/23 | 12:15 | 2,290m | 2:40.5 | RowErg | View workout | |
| 06/16/23 | 16:39 | 3,106m | 2:40.8 | RowErg | View workout | |
| 06/16/23 | 2x1000m/2:00r | 9:35.9 | 2:23.9 | RowErg | View workout | |
| 06/16/23 | 5:49 | 1,188m | 2:26.9 | RowErg | View workout | |
| 06/16/23 | 12:11 | 2,541m | 2:23.9 | RowErg | View workout | |
| 06/15/23 | 1700m | 8:38.0 | 2:32.3 | RowErg | View workout | |
| 06/15/23 | 2x1000m/2:00r | 12:04.6 | 3:01.1 | RowErg | View workout | |
| 06/15/23 | 26:54 | 5,020m | 2:40.8 | RowErg | View workout | |
| 06/14/23 | 4x500m/2:00r | 9:46.6 | 2:26.6 | RowErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 3,061m | 2:27.0 | RowErg | View workout | |
| 06/14/23 | 17:56 | 3,576m | 2:30.4 | RowErg | View workout | |
| 06/13/23 | 9:36 | 1,793m | 2:40.8 | RowErg | View workout | |
| 06/13/23 | 4x500m/2:00r | 9:42.4 | 2:25.6 | RowErg | View workout | |
| 06/13/23 | 18:37 | 3,590m | 2:35.5 | RowErg | View workout |