Jay Knoll

Log

Date Workout Score Ave Comments Action
06/21/23 v500m/1:00r...4 2,000m 2:15.9 View workout
06/21/23 2:36 526m 2:28.5 View workout
06/20/23 4x500m/2:00r 9:20.7 2:20.1 View workout
06/20/23 20:27 3,821m 2:40.6 View workout
06/20/23 4014m

Erg didn’t sync

View workout
06/19/23 5400m 34:11.2 3:09.9 View workout
06/19/23 2x1000m/2:00r 9:36.7 2:24.1 View workout
06/19/23 1900m 9:00.2 2:22.1 View workout
06/18/23 53:51 10,021m 2:41.2 View workout
06/17/23 35:08 6,624m 2:39.1 View workout
06/17/23 28:07 5,426m 2:35.4 View workout
06/16/23 12:15 2,290m 2:40.5 View workout
06/16/23 16:39 3,106m 2:40.8 View workout
06/16/23 2x1000m/2:00r 9:35.9 2:23.9 View workout
06/16/23 5:49 1,188m 2:26.9 View workout
06/16/23 12:11 2,541m 2:23.9 View workout
06/15/23 1700m 8:38.0 2:32.3 View workout
06/15/23 2x1000m/2:00r 12:04.6 3:01.1 View workout
06/15/23 26:54 5,020m 2:40.8 View workout
06/14/23 4x500m/2:00r 9:46.6 2:26.6 View workout
06/14/23 v1:00/2:00r...5 3,061m 2:27.0 View workout
06/14/23 17:56 3,576m 2:30.4 View workout
06/13/23 9:36 1,793m 2:40.8 View workout
06/13/23 4x500m/2:00r 9:42.4 2:25.6 View workout
06/13/23 18:37 3,590m 2:35.5 View workout