Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/19/23 | 1:20 | 248m | 2:42.5 | RowErg | View workout | |
| 05/16/23 | v4:00/2:00r...3 | 1,819m | 2:29.3 | RowErg | View workout | |
| 05/14/23 | 2:04 | 129m | 8:01.3 | RowErg | View workout | |
| 05/14/23 | 14:17 | 2,974m | 2:24.1 | RowErg | View workout | |
| 05/14/23 | v1:00/1:00r...5 | 2,165m | 2:18.5 | RowErg | View workout | |
| 05/14/23 | 5:18 | 1,048m | 2:31.8 | RowErg | View workout | |
| 05/12/23 | 8:32 | 1,692m | 2:31.4 | RowErg | View workout | |
| 05/12/23 | 2x500m/1:00r | 4:50.0 | 2:25.0 | RowErg | View workout | |
| 05/12/23 | 5:59 | 1,181m | 2:32.1 | RowErg | View workout | |
| 05/12/23 | 13:27 | 2,659m | 2:31.8 | RowErg | View workout | |
| 05/11/23 | 4x500m/1:00r | 10:16.8 | 2:34.2 | RowErg | View workout | |
| 05/11/23 | v2000m/3:00r...1 | 2,000m | 2:34.2 | RowErg | View workout | |
| 05/11/23 | 26:17 | 5,026m | 2:36.9 | RowErg | View workout | |
| 05/10/23 | 6200m | 41:21.7 | 3:20.1 | RowErg | View workout | |
| 05/10/23 | 2x1000m/2:00r | 9:23.3 | 2:20.8 | RowErg | View workout | |
| 05/10/23 | 5:32 | 1,120m | 2:28.5 | RowErg | View workout | |
| 05/09/23 | 58:07 | 10,774m | 2:41.8 | RowErg | View workout | |
| 05/08/23 | 18:01 | 3,334m | 2:42.1 | RowErg | View workout | |
| 05/08/23 | 12:38 | 2,546m | 2:29.0 | RowErg | View workout | |
| 05/08/23 | v3:00/2:00r...2 | 1,219m | 2:27.6 | RowErg | View workout | |
| 05/08/23 | 12:34 | 2,532m | 2:29.0 | RowErg | View workout | |
| 05/07/23 | 4:34 | 825m | 2:46.5 | RowErg | View workout | |
| 05/07/23 | 4:42 | 853m | 2:45.7 | RowErg | View workout | |
| 05/07/23 | 3x500m/2:00r | 8:25.4 | 2:48.4 | RowErg | View workout | |
| 05/07/23 | 11:34 | 2,112m | 2:44.4 | RowErg | View workout |