Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
1,624m |
|
|
RowErg |
Hwt |
View workout
|
02/07/23 |
2,025m |
10:04.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,500m |
6:37.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,378m |
6:24.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
8,134m |
40:18.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,333m |
15:30.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,776m |
34:16.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
3,306m |
17:35.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,331m |
12:10.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
4,364m |
22:47.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
3,227m |
15:27.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
1,000m |
4:43.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
3,407m |
16:29.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,055m |
51:11.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,016m |
5:25.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,101m |
5:08.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,087m |
4:56.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,000m |
9:02.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,000m |
9:28.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|