Jay Knoll

Log

Date Workout Score Ave Comments Action
05/07/23 1620m 8:00.3 2:28.2 View workout
05/07/23 v500m/2:00r...2 1,000m 2:21.5 View workout
05/07/23 9:56 2,020m 2:27.6 View workout
05/06/23 4x250m/1:00r 4:50.9 2:25.4 View workout
05/06/23 3x1000m/2:00r 18:22.4 3:03.7 View workout
05/06/23 26:26 5,085m 2:35.9 View workout
05/05/23 2x500m/2:00r 5:00.7 2:30.3 View workout
05/05/23 29:15 5,520m 2:39.0 View workout
05/04/23 v750m/2:00r...1 750m 2:32.4 View workout
05/04/23 15:23 3,042m 2:31.8 View workout
04/22/23 4700m 37:25.6 3:58.8 View workout
04/22/23 v6:00/1:00r...6 4,269m 2:27.5 View workout
04/21/23 v1000m/1:00r...3 3,000m 2:21.8 View workout
04/21/23 3252m

Didn’t sync

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04/21/23 15:14.6 3,059m 2:29.4

Forgot to start ErgData

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04/19/23 53:14 10,175m 2:36.9 View workout
04/18/23 1422m 6:55.4 2:26.0 View workout
04/18/23 1x1000m/4:00r 4:43.4 2:21.7 View workout
04/18/23 16:07.3 3,138m 2:34.1

Erg didn’t sync

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04/18/23 4507m

Forgot to connect erg

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04/17/23 5:48 1,163m 2:29.8 View workout
04/17/23 v4:00/2:00r...2 1,722m 2:19.3 View workout
04/17/23 12:20 2,544m 2:25.5 View workout
04/08/23 3100m 14:49.0 2:23.3 View workout
04/08/23 v1000m/2:00r...2 1,489m 2:17.3 View workout