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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
06/23/23 v500m/2:00r...2 1,500m 2:44.9 View workout
06/23/23 42:09 7,813m 2:41.8 View workout
06/22/23 3:18 679m 2:26.1 View workout
06/22/23 3x500m/2:00r 7:10.2 2:23.4 View workout
06/22/23 36:12 7,010m 2:34.9 View workout
06/21/23 7:56 1,512m 2:37.5 View workout
06/21/23 13:27 2,562m 2:37.5 View workout
06/21/23 v500m/1:00r...4 2,000m 2:15.9 View workout
06/21/23 2:36 526m 2:28.5 View workout
06/20/23 4x500m/2:00r 9:20.7 2:20.1 View workout
06/20/23 20:27 3,821m 2:40.6 View workout
06/20/23 4014m

Erg didn’t sync

 View workout
06/19/23 5400m 34:11.2 3:09.9 View workout
06/19/23 2x1000m/2:00r 9:36.7 2:24.1 View workout
06/19/23 1900m 9:00.2 2:22.1 View workout
06/18/23 53:51 10,021m 2:41.2 View workout
06/17/23 35:08 6,624m 2:39.1 View workout
06/17/23 28:07 5,426m 2:35.4 View workout
06/16/23 12:15 2,290m 2:40.5 View workout
06/16/23 16:39 3,106m 2:40.8 View workout
06/16/23 2x1000m/2:00r 9:35.9 2:23.9 View workout
06/16/23 5:49 1,188m 2:26.9 View workout
06/16/23 12:11 2,541m 2:23.9 View workout
06/15/23 1700m 8:38.0 2:32.3 View workout
06/15/23 2x1000m/2:00r 12:04.6 3:01.1 View workout