Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
2,584m |
2:25.2 |
0:28.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
11,206m |
54:46.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
10,005m |
47:30.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
353m |
1:48.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
620m |
3:09.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,584m |
12:40.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
5,009m |
25:54.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,082m |
4:54.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
4,053m |
19:02.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
22:13.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,024m |
19:09.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,013m |
9:54.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
523m |
2:31.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,019m |
10:14.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,017m |
5:02.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
3,026m |
14:48.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,535m |
12:09.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
5,041m |
24:16.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,279m |
11:58.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|