Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/04/23 | 5:39 | 1,150m | 2:27.6 | RowErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 199m | 25:07.5 | RowErg | View workout | |
| 06/03/23 | 34:46 | 6,776m | 2:33.9 | RowErg | View workout | |
| 06/02/23 | 11:08 | 2,169m | 2:34.1 | RowErg | View workout | |
| 06/02/23 | 52:00 | 10,024m | 2:35.6 | RowErg | View workout | |
| 05/31/23 | v500m/2:00r...5 | 2,500m | 2:27.4 | RowErg | View workout | |
| 05/31/23 | 34:27 | 6,544m | 2:37.9 | RowErg | View workout | |
| 05/30/23 | 55:16 | 10,532m | 2:37.4 | RowErg | View workout | |
| 05/28/23 | 3x500m/2:00r | 7:32.8 | 2:30.9 | RowErg | View workout | |
| 05/28/23 | 13:17 | 2,541m | 2:36.8 | RowErg | View workout | |
| 05/28/23 | 27:02 | 5,163m | 2:37.1 | RowErg | View workout | |
| 05/26/23 | 4:17 | 663m | 3:13.9 | RowErg | View workout | |
| 05/26/23 | v250m/0:45r...6 | 1,500m | 2:15.1 | RowErg | View workout | |
| 05/26/23 | 4:56 | 1,007m | 2:26.9 | RowErg | View workout | |
| 05/26/23 | 10:31 | 2,133m | 2:28.0 | RowErg | View workout | |
| 05/26/23 | 4000m | RowErg | View workout | |||
| 05/25/23 | 2700m | 13:01.7 | 2:24.7 | RowErg | View workout | |
| 05/25/23 | v2:00/1:00r...3 | 1,304m | 2:18.0 | RowErg | View workout | |
| 05/25/23 | 13:19 | 2,522m | 2:38.5 | RowErg | View workout | |
| 05/25/23 | 14:35 | 3,010m | 2:25.3 | RowErg | View workout | |
| 05/24/23 | 11:53 | 2,308m | 2:34.5 | RowErg | View workout | |
| 05/24/23 | v5:00/2:00r...5 | 3,254m | 2:18.2 | RowErg | View workout | |
| 05/24/23 | 13:51 | 2,678m | 2:35.2 | RowErg | View workout | |
| 05/23/23 | 2200m | 10:43.1 | 2:26.1 | RowErg | View workout | |
| 05/23/23 | 2460m | 12:17.4 | 2:29.8 | RowErg | View workout |