Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/15/23 | 26:54 | 5,020m | 2:40.8 | RowErg | View workout | |
| 06/14/23 | 4x500m/2:00r | 9:46.6 | 2:26.6 | RowErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 3,061m | 2:27.0 | RowErg | View workout | |
| 06/14/23 | 17:56 | 3,576m | 2:30.4 | RowErg | View workout | |
| 06/13/23 | 9:36 | 1,793m | 2:40.8 | RowErg | View workout | |
| 06/13/23 | 4x500m/2:00r | 9:42.4 | 2:25.6 | RowErg | View workout | |
| 06/13/23 | 18:37 | 3,590m | 2:35.5 | RowErg | View workout | |
| 06/13/23 | 1016m | 5:03.2 | 2:29.2 | RowErg | View workout | |
| 06/13/23 | v1000m/1:00r...2 | 1,409m | 2:21.9 | RowErg | View workout | |
| 06/13/23 | 5:30 | 1,111m | 2:28.6 | RowErg | View workout | |
| 06/12/23 | 51:53 | 10,006m | 2:35.6 | RowErg | View workout | |
| 06/09/23 | 4:22 | 837m | 2:36.5 | RowErg | View workout | |
| 06/09/23 | 5:26 | 1,028m | 2:38.7 | RowErg | View workout | |
| 06/09/23 | v2:00/1:00r...3 | 1,249m | 2:24.1 | RowErg | View workout | |
| 06/09/23 | 26:43 | 5,031m | 2:39.4 | RowErg | View workout | |
| 06/09/23 | 456m | 2:12.1 | 2:24.8 | RowErg | View workout | |
| 06/09/23 | 13:25 | 2,650m | 2:31.9 | RowErg | View workout | |
| 06/08/23 | 2x500m/2:00r | 5:02.6 | 2:31.3 | RowErg | View workout | |
| 06/08/23 | 53:34 | 10,024m | 2:40.3 | RowErg | View workout | |
| 06/07/23 | 7:50 | 1,405m | 2:47.2 | RowErg | View workout | |
| 06/07/23 | v1:00/1:00r...10 | 1,970m | 2:32.2 | RowErg | View workout | |
| 06/07/23 | 27:28 | 5,208m | 2:38.2 | RowErg | View workout | |
| 06/06/23 | 3x500m/2:00r | 7:39.7 | 2:33.2 | RowErg | View workout | |
| 06/06/23 | 11:24 | 2,012m | 2:50.2 | RowErg | View workout | |
| 06/06/23 | v1:00/1:00r...7 | 3,256m | 2:27.4 | RowErg | View workout |