Jay Knoll

Log

Date Workout Score Ave Comments Action
06/15/23 26:54 5,020m 2:40.8 View workout
06/14/23 4x500m/2:00r 9:46.6 2:26.6 View workout
06/14/23 v1:00/2:00r...5 3,061m 2:27.0 View workout
06/14/23 17:56 3,576m 2:30.4 View workout
06/13/23 9:36 1,793m 2:40.8 View workout
06/13/23 4x500m/2:00r 9:42.4 2:25.6 View workout
06/13/23 18:37 3,590m 2:35.5 View workout
06/13/23 1016m 5:03.2 2:29.2 View workout
06/13/23 v1000m/1:00r...2 1,409m 2:21.9 View workout
06/13/23 5:30 1,111m 2:28.6 View workout
06/12/23 51:53 10,006m 2:35.6 View workout
06/09/23 4:22 837m 2:36.5 View workout
06/09/23 5:26 1,028m 2:38.7 View workout
06/09/23 v2:00/1:00r...3 1,249m 2:24.1 View workout
06/09/23 26:43 5,031m 2:39.4 View workout
06/09/23 456m 2:12.1 2:24.8 View workout
06/09/23 13:25 2,650m 2:31.9 View workout
06/08/23 2x500m/2:00r 5:02.6 2:31.3 View workout
06/08/23 53:34 10,024m 2:40.3 View workout
06/07/23 7:50 1,405m 2:47.2 View workout
06/07/23 v1:00/1:00r...10 1,970m 2:32.2 View workout
06/07/23 27:28 5,208m 2:38.2 View workout
06/06/23 3x500m/2:00r 7:39.7 2:33.2 View workout
06/06/23 11:24 2,012m 2:50.2 View workout
06/06/23 v1:00/1:00r...7 3,256m 2:27.4 View workout