Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/23 | 25:52.5 | 5,037m | 2:34.1 | RowErg | View workout | |
| 04/07/23 | 3000m | 16:05.3 | 2:40.8 | RowErg | View workout | |
| 04/07/23 | 13:45 | 2,524m | 2:43.5 | RowErg | View workout | |
| 04/07/23 | 2:57 | 529m | 2:47.8 | RowErg | View workout | |
| 04/07/23 | 19:04 | 4,040m | 2:21.6 | RowErg | View workout | |
| 04/06/23 | 4:05 | 816m | 2:30.2 | RowErg | View workout | |
| 04/06/23 | v500m/2:00r...5 | 2,500m | 2:12.2 | RowErg | View workout | |
| 04/06/23 | 25:29 | 5,023m | 2:32.2 | RowErg | View workout | |
| 04/05/23 | 52:49 | 10,218m | 2:35.0 | RowErg | View workout | |
| 04/04/23 | v8:00/3:00r...3 | 3,261m | 2:15.9 | RowErg | View workout | |
| 04/04/23 | 14:25 | 3,005m | 2:23.9 | RowErg | View workout | |
| 04/04/23 | 2:23.5 | 2,800m | 0:25.6 | RowErg | View workout | |
| 04/03/23 | 51:47 | 10,018m | 2:35.0 | RowErg | View workout | |
| 04/02/23 | 20:26 | 4,164m | 2:27.3 | RowErg | View workout | |
| 04/02/23 | 6050m | RowErg | View workout | |||
| 04/01/23 | 51:21 | 10,023m | 2:33.7 | RowErg | View workout | |
| 03/31/23 | 10:25 | 2,133m | 2:26.5 | RowErg | View workout | |
| 03/31/23 | v10c/1:00r...6 | 3,503m | 2:17.3 | RowErg | View workout | |
| 03/30/23 | 2:36 | 515m | 2:32.3 | RowErg | View workout | |
| 03/30/23 | 1900m | 8:52.4 | 2:20.1 | RowErg | View workout | |
| 03/30/23 | v3:00/2:00r...2 | 1,326m | 2:15.7 | RowErg | View workout | |
| 03/30/23 | 5:09 | 1,050m | 2:27.4 | RowErg | View workout | |
| 03/29/23 | 9:55 | 2,017m | 2:27.5 | RowErg | View workout | |
| 03/29/23 | v4:00/2:00r...2 | 1,514m | 2:17.2 | RowErg | View workout | |
| 03/29/23 | 12:18 | 2,541m | 2:25.3 | RowErg | View workout |