Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
1,640m |
8:04.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,028m |
10:56.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,998m |
10:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,800m |
37:32.6 |
3:14.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
9:31.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
526m |
3:01.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,823m |
36:33.9 |
3:08.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,116m |
9:35.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,061m |
24:34.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
12,021m |
59:38.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
12,011m |
1:00:08.2 |
2:30.2 |
RowErg |
Hwt |
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|
12/04/22 |
4,541m |
21:14.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,459m |
39:38.9 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,014m |
50:22.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,930m |
14:11.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,021m |
4:52.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,012m |
9:41.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,270m |
9:54.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
1:02:29.3 |
3:07.4 |
RowErg |
Hwt |
View workout
|