Jay Knoll

Log

Date Distance Time Pace Comments Action
12/28/22 1,640m 8:04.5 2:27.7 View workout
12/15/22 2,028m 10:56.3 2:41.8 View workout
12/15/22 1,998m 10:00.0 2:30.1 View workout
12/14/22 5,800m 37:32.6 3:14.1 View workout
12/13/22 2,000m 9:31.9 2:22.9 View workout
12/12/22 526m 3:01.0 2:52.0 View workout
12/07/22 5,823m 36:33.9 3:08.3 View workout
12/07/22 2,116m 9:35.5 2:15.9 View workout
12/07/22 5,061m 24:34.0 2:25.6 View workout
12/06/22 12,021m 59:38.5 2:28.8 View workout
12/05/22 12,011m 1:00:08.2 2:30.2 View workout
12/04/22 4,541m 21:14.3 2:20.3 View workout
12/04/22 6,459m 39:38.9 3:04.1 View workout
12/03/22 10,014m 50:22.3 2:30.9 View workout
12/01/22 2,930m 14:11.0 2:25.2 View workout
12/01/22 1,021m 4:52.1 2:23.0 View workout
12/01/22 2,012m 9:41.6 2:24.5 View workout
12/01/22 1,000m 4:37.7 2:18.8 View workout
12/01/22 2,270m 9:54.0 2:10.8 View workout
12/01/22 10,000m 1:02:29.3 3:07.4 View workout