Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/23 | 53:14 | 10,175m | 2:36.9 | RowErg | View workout | |
| 04/18/23 | 1422m | 6:55.4 | 2:26.0 | RowErg | View workout | |
| 04/18/23 | 1x1000m/4:00r | 4:43.4 | 2:21.7 | RowErg | View workout | |
| 04/18/23 | 16:07.3 | 3,138m | 2:34.1 | RowErg | View workout | |
| 04/18/23 | 4507m | RowErg | View workout | |||
| 04/17/23 | 5:48 | 1,163m | 2:29.8 | RowErg | View workout | |
| 04/17/23 | v4:00/2:00r...2 | 1,722m | 2:19.3 | RowErg | View workout | |
| 04/17/23 | 12:20 | 2,544m | 2:25.5 | RowErg | View workout | |
| 04/08/23 | 3100m | 14:49.0 | 2:23.3 | RowErg | View workout | |
| 04/08/23 | v1000m/2:00r...2 | 1,489m | 2:17.3 | RowErg | View workout | |
| 04/08/23 | 25:52.5 | 5,037m | 2:34.1 | RowErg | View workout | |
| 04/07/23 | 3000m | 16:05.3 | 2:40.8 | RowErg | View workout | |
| 04/07/23 | 13:45 | 2,524m | 2:43.5 | RowErg | View workout | |
| 04/07/23 | 2:57 | 529m | 2:47.8 | RowErg | View workout | |
| 04/07/23 | 19:04 | 4,040m | 2:21.6 | RowErg | View workout | |
| 04/06/23 | 4:05 | 816m | 2:30.2 | RowErg | View workout | |
| 04/06/23 | v500m/2:00r...5 | 2,500m | 2:12.2 | RowErg | View workout | |
| 04/06/23 | 25:29 | 5,023m | 2:32.2 | RowErg | View workout | |
| 04/05/23 | 52:49 | 10,218m | 2:35.0 | RowErg | View workout | |
| 04/04/23 | v8:00/3:00r...3 | 3,261m | 2:15.9 | RowErg | View workout | |
| 04/04/23 | 14:25 | 3,005m | 2:23.9 | RowErg | View workout | |
| 04/04/23 | 2:23.5 | 2,800m | 0:25.6 | RowErg | View workout | |
| 04/03/23 | 51:47 | 10,018m | 2:35.0 | RowErg | View workout | |
| 04/02/23 | 20:26 | 4,164m | 2:27.3 | RowErg | View workout | |
| 04/02/23 | 6050m | RowErg | View workout |