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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
05/12/23 13:27 2,659m 2:31.8 View workout
05/11/23 4x500m/1:00r 10:16.8 2:34.2 View workout
05/11/23 v2000m/3:00r...1 2,000m 2:34.2 View workout
05/11/23 26:17 5,026m 2:36.9 View workout
05/10/23 6200m 41:21.7 3:20.1 View workout
05/10/23 2x1000m/2:00r 9:23.3 2:20.8 View workout
05/10/23 5:32 1,120m 2:28.5 View workout
05/09/23 58:07 10,774m 2:41.8 View workout
05/08/23 18:01 3,334m 2:42.1 View workout
05/08/23 12:38 2,546m 2:29.0 View workout
05/08/23 v3:00/2:00r...2 1,219m 2:27.6 View workout
05/08/23 12:34 2,532m 2:29.0 View workout
05/07/23 4:34 825m 2:46.5 View workout
05/07/23 4:42 853m 2:45.7 View workout
05/07/23 3x500m/2:00r 8:25.4 2:48.4 View workout
05/07/23 11:34 2,112m 2:44.4 View workout
05/07/23 1620m 8:00.3 2:28.2 View workout
05/07/23 v500m/2:00r...2 1,000m 2:21.5 View workout
05/07/23 9:56 2,020m 2:27.6 View workout
05/06/23 4x250m/1:00r 4:50.9 2:25.4 View workout
05/06/23 3x1000m/2:00r 18:22.4 3:03.7 View workout
05/06/23 26:26 5,085m 2:35.9 View workout
05/05/23 2x500m/2:00r 5:00.7 2:30.3 View workout
05/05/23 29:15 5,520m 2:39.0 View workout
05/04/23 v750m/2:00r...1 750m 2:32.4 View workout