Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/23 | 16:31 | 3,402m | 2:25.7 | RowErg | View workout | |
| 03/19/23 | 7:21 | 1,512m | 2:26.0 | RowErg | View workout | |
| 03/19/23 | 1523m | 7:22.6 | 2:25.3 | RowErg | View workout | |
| 03/19/23 | 1x500m/r | 2:14.1 | 2:14.1 | RowErg | View workout | |
| 03/19/23 | 28:41 | 6,008m | 2:23.2 | RowErg | View workout | |
| 03/19/23 | 529m | RowErg | View workout | |||
| 03/18/23 | 2x1500m/2:00r | 13:57.1 | 2:19.5 | RowErg | View workout | |
| 03/18/23 | 26:02 | 5,024m | 2:35.4 | RowErg | View workout | |
| 03/18/23 | 12:11 | 2,603m | 2:20.5 | RowErg | View workout | |
| 03/17/23 | 55:27 | 11,003m | 2:31.1 | RowErg | View workout | |
| 03/16/23 | 26:16 | 5,032m | 2:36.6 | RowErg | View workout | |
| 03/16/23 | 19:19 | 4,026m | 2:24.0 | RowErg | View workout | |
| 03/16/23 | 5:03 | 1,025m | 2:28.1 | RowErg | View workout | |
| 03/15/23 | 50:17 | 10,019m | 2:30.5 | RowErg | View workout | |
| 03/14/23 | 26:12 | 5,014m | 2:36.7 | RowErg | View workout | |
| 03/14/23 | 23:50 | 5,011m | 2:22.7 | RowErg | View workout | |
| 03/12/23 | v50c/2:00r...5 | 2,704m | 2:32.2 | RowErg | View workout | |
| 03/12/23 | 5:10 | 971m | 2:39.6 | RowErg | View workout | |
| 03/12/23 | 24:44 | 5,115m | 2:25.1 | RowErg | View workout | |
| 03/11/23 | 8:20 | 1,728m | 2:24.8 | RowErg | View workout | |
| 03/11/23 | 14:47 | 3,027m | 2:26.6 | RowErg | View workout | |
| 03/11/23 | 10:15 | 2,012m | 2:32.9 | RowErg | View workout | |
| 03/11/23 | v1500m/2:00r...2 | 2,914m | 2:22.6 | RowErg | View workout | |
| 03/10/23 | 10:12 | 2,065m | 2:28.3 | RowErg | View workout | |
| 03/10/23 | 20:02 | 4,018m | 2:29.6 | RowErg | View workout |