Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
2,151m |
10:50.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,567m |
18:05.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,000m |
18:59.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,152m |
6:00.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,025m |
10:23.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,025m |
10:31.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,052m |
15:20.7 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,000m |
13:54.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,050m |
5:04.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,522m |
7:33.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,525m |
12:03.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,014m |
50:38.3 |
2:31.7 |
RowErg |
Hwt |
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|
11/21/22 |
528m |
2:35.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,500m |
7:02.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,000m |
15:06.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
6,023m |
30:24.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,000m |
24:57.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,553m |
12:10.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,015m |
9:32.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,837m |
12:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|