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Jay Knoll

Log

Date Distance Time Pace Comments Action
11/05/22 1,019m 5:38.4 2:46.0 View workout
11/05/22 3,333m 14:41.3 2:12.2 View workout
11/05/22 3,080m 15:44.5 2:33.3 View workout
11/05/22 1,150m 4:58.4 2:09.7 View workout
11/05/22 2,500m 12:07.8 2:25.5 View workout
11/04/22 1,018m 5:12.8 2:33.6 View workout
11/04/22 1,715m 8:07.4 2:22.0 View workout
11/04/22 2,000m 9:10.6 2:17.6 View workout
11/04/22 4,000m 19:13.6 2:24.2 View workout
11/04/22 1,566m 6:48.8 2:10.5 View workout
11/04/22 2,166m 10:47.0 2:29.3 View workout
11/04/22 2,166m 10:47.0 2:29.3 View workout
11/03/22 15,022m 1:19:38.7 2:39.0 View workout
11/02/22 519m 3:05.1 2:58.3 View workout
11/02/22 4,100m 20:00.8 2:26.4 View workout
11/02/22 2,500m 10:15.7 2:03.1 View workout
11/02/22 2,020m 10:01.5 2:28.8 View workout
10/31/22 1,013m 6:09.4 3:02.3 View workout
10/31/22 2,021m 9:44.4 2:24.5 View workout
10/31/22 3,000m 14:17.4 2:22.9 View workout