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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jay Knoll

Log

Date Workout Score Ave Comments Action
02/09/23 1x2000m/5:00r 9:19.4 2:19.8 View workout
02/09/23 v1:00/2:00r...3 1,539m 2:14.7 View workout
02/09/23 19:06 4,044m 2:21.7 View workout
02/08/23 16:20 3,357m 2:25.9 View workout
02/08/23 3:31 724m 2:26.1 View workout
02/08/23 8:04 1,657m 2:26.1 View workout
02/08/23 16:27 3,477m 2:22.0 View workout
02/08/23 3:17 323m 5:05.5 View workout
02/08/23 3:04 605m 2:32.3 View workout
02/08/23 12:48 2,617m 2:26.9 View workout
02/08/23 1624m

Erg data didn’t connect

 View workout
02/07/23 10:04 2,025m 2:29.3 View workout
02/07/23 v750m/2:00r...2 1,500m 2:12.5 View workout
02/07/23 6:24 1,378m 2:19.6 View workout
02/07/23 40:18 8,134m 2:28.6 View workout
02/06/23 3333m 15:30.8 2:19.6 View workout
02/06/23 34:16 6,776m 2:31.7 View workout
02/05/23 17:35 3,306m 2:39.6 View workout
02/05/23 12:10 2,331m 2:36.6 View workout
02/05/23 22:47 4,364m 2:36.7 View workout
02/05/23 3227m 15:27.0 2:23.6 View workout
02/05/23 2x1000m/2:00r 9:18.5 2:19.6 View workout
02/05/23 1x1000m/2:00r 4:43.4 2:21.7 View workout
02/04/23 3407m 16:29.1 2:25.1 View workout
02/04/23 51:11 10,055m 2:32.7 View workout