Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/22 | 1:31:38 | 18,014m | 2:32.6 | RowErg | View workout | |
| 11/28/22 | 35:42 | 7,013m | 2:32.7 | RowErg | View workout | |
| 11/28/22 | 9:31 | 2,006m | 2:22.3 | RowErg | View workout | |
| 11/28/22 | 2297m | 13:57.3 | 3:02.2 | RowErg | View workout | |
| 11/28/22 | 2x1000m/2:00r | 10:10.2 | 2:32.5 | RowErg | View workout | |
| 11/28/22 | 1x2500m/3:00r | 15:44.3 | 3:08.8 | RowErg | View workout | |
| 11/27/22 | 2865m | 23:57.8 | 4:10.9 | RowErg | View workout | |
| 11/27/22 | v500m/2:00r...5 | 2,500m | 2:03.9 | RowErg | View workout | |
| 11/27/22 | 4x1000m/2:00r | 19:33.6 | 2:26.7 | RowErg | View workout | |
| 11/27/22 | 4000m | 19:53.4 | 2:29.1 | RowErg | View workout | |
| 11/26/22 | 2508m | 12:03.2 | 2:24.1 | RowErg | View workout | |
| 11/26/22 | v2:30/0:30r...1 | 574m | 2:10.6 | RowErg | View workout | |
| 11/26/22 | 4x2500m/3:00r | 46:56.8 | 2:20.8 | RowErg | View workout | |
| 11/25/22 | 2760m | 13:51.6 | 2:30.6 | RowErg | View workout | |
| 11/25/22 | 10:50 | 2,151m | 2:31.1 | RowErg | View workout | |
| 11/25/22 | 3567m | 18:05.1 | 2:32.1 | RowErg | View workout | |
| 11/25/22 | 4x1000m/2:00r | 18:59.2 | 2:22.4 | RowErg | View workout | |
| 11/24/22 | 6:00 | 1,152m | 2:36.6 | RowErg | View workout | |
| 11/24/22 | 10:23 | 2,025m | 2:34.0 | RowErg | View workout | |
| 11/24/22 | 10:31 | 2,025m | 2:36.0 | RowErg | View workout | |
| 11/24/22 | 15:20 | 3,052m | 2:30.8 | RowErg | View workout | |
| 11/24/22 | 3x1000m/1:30r | 13:54.7 | 2:19.1 | RowErg | View workout | |
| 11/24/22 | 5:04 | 1,050m | 2:24.9 | RowErg | View workout | |
| 11/22/22 | 7:33 | 1,522m | 2:29.0 | RowErg | View workout | |
| 11/22/22 | 12:03 | 2,525m | 2:23.1 | RowErg | View workout |