Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/23 | v1000m/2:00r...3 | 3,000m | 2:24.9 | RowErg | View workout | |
| 01/04/23 | 2626m | RowErg | View workout | |||
| 01/01/23 | 8:17 | 1,653m | 2:30.6 | RowErg | View workout | |
| 01/01/23 | 2x500m/2:00r | 4:54.4 | 2:27.2 | RowErg | View workout | |
| 01/01/23 | 39:58 | 7,957m | 2:30.7 | RowErg | View workout | |
| 12/31/22 | 2x500m/2:00r | 4:43.0 | 2:21.5 | RowErg | View workout | |
| 12/31/22 | v1:00/2:00r...6 | 2,370m | 2:19.2 | RowErg | View workout | |
| 12/29/22 | 12:02 | 2,516m | 2:23.6 | RowErg | View workout | |
| 12/29/22 | 2:50 | 528m | 2:40.9 | RowErg | View workout | |
| 12/28/22 | 8:04 | 1,640m | 2:27.7 | RowErg | View workout | |
| 12/15/22 | 10:56 | 2,028m | 2:41.8 | RowErg | View workout | |
| 12/15/22 | v1:00/1:00r...10 | 1,998m | 2:30.1 | RowErg | View workout | |
| 12/14/22 | 5800m | 37:32.6 | 3:14.1 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...4 | 2,000m | 2:22.9 | RowErg | View workout | |
| 12/12/22 | 3:01 | 526m | 2:52.0 | RowErg | View workout | |
| 12/07/22 | 5823m | 36:33.9 | 3:08.3 | RowErg | View workout | |
| 12/07/22 | 9:35 | 2,116m | 2:15.9 | RowErg | View workout | |
| 12/07/22 | 24:34 | 5,061m | 2:25.6 | RowErg | View workout | |
| 12/06/22 | 59:38 | 12,021m | 2:28.8 | RowErg | View workout | |
| 12/05/22 | 1:00:08 | 12,011m | 2:30.2 | RowErg | View workout | |
| 12/04/22 | 4541m | 21:14.3 | 2:20.3 | RowErg | View workout | |
| 12/04/22 | 6459m | 39:38.9 | 3:04.1 | RowErg | View workout | |
| 12/03/22 | 50:22 | 10,014m | 2:30.9 | RowErg | View workout | |
| 12/01/22 | 2930m | 14:11.0 | 2:25.2 | RowErg | View workout | |
| 12/01/22 | 4:52 | 1,021m | 2:23.0 | RowErg | View workout |