Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/22 |
2,606m |
12:19.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,900m |
13:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,019m |
4:57.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,527m |
26:08.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/11/22 |
4,023m |
17:30.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,096m |
25:14.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,025m |
5:14.8 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,381m |
11:55.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,550m |
10:40.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,125m |
10:22.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/09/22 |
7,700m |
45:05.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
33m |
0:34.4 |
8:41.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,707m |
8:37.9 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,440m |
12:48.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,000m |
10:14.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,466m |
29:35.2 |
3:18.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,226m |
13:28.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,550m |
12:02.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,025m |
10:01.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|