Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/05/22 | 3333m | 14:41.3 | 2:12.2 | RowErg | View workout | |
| 11/05/22 | 15:44 | 3,080m | 2:33.3 | RowErg | View workout | |
| 11/05/22 | 1150m | 4:58.4 | 2:09.7 | RowErg | View workout | |
| 11/05/22 | 2500m | 12:07.8 | 2:25.5 | RowErg | View workout | |
| 11/04/22 | 5:12 | 1,018m | 2:33.6 | RowErg | View workout | |
| 11/04/22 | 100c | 8:07.4 | 2:22.0 | RowErg | View workout | |
| 11/04/22 | 4x500m/2:00r | 9:10.6 | 2:17.6 | RowErg | View workout | |
| 11/04/22 | 4000m | 19:13.6 | 2:24.2 | RowErg | View workout | |
| 11/04/22 | v1000m/1:00r...2 | 1,566m | 2:10.5 | RowErg | View workout | |
| 11/04/22 | 10:47 | 2,166m | 2:29.3 | RowErg | View workout | |
| 11/04/22 | 10:47 | 2,166m | 2:29.3 | RowErg | View workout | |
| 11/03/22 | 1:19:38 | 15,022m | 2:39.0 | RowErg | View workout | |
| 11/02/22 | 3:05 | 519m | 2:58.3 | RowErg | View workout | |
| 11/02/22 | 4100m | 20:00.8 | 2:26.4 | RowErg | View workout | |
| 11/02/22 | v500m/2:00r...5 | 2,500m | 2:03.1 | RowErg | View workout | |
| 11/02/22 | 10:01 | 2,020m | 2:28.8 | RowErg | View workout | |
| 10/31/22 | 6:09 | 1,013m | 3:02.3 | RowErg | View workout | |
| 10/31/22 | 2021m | 9:44.4 | 2:24.5 | RowErg | View workout | |
| 10/31/22 | 3x1000m/2:00r | 14:17.4 | 2:22.9 | RowErg | View workout | |
| 10/31/22 | 5x1500m/2:00r | 35:35.4 | 2:22.3 | RowErg | View workout | |
| 10/30/22 | 1500m | 7:10.6 | 2:23.5 | RowErg | View workout | |
| 10/30/22 | 10:07 | 2,013m | 2:30.9 | RowErg | View workout | |
| 10/30/22 | v1:00/2:00r...9 | 5,693m | 2:11.7 | RowErg | View workout | |
| 10/30/22 | 14:38 | 3,046m | 2:24.2 | RowErg | View workout | |
| 10/29/22 | 3x1000m/2:00r | 15:16.3 | 2:32.7 | RowErg | View workout |