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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jay Knoll

Log

Date Distance Time Pace Comments Action
09/07/22 5,014m 24:00.0 2:23.5 View workout
09/07/22 7,017m 34:34.7 2:27.8 View workout
09/05/22 1,027m 5:00.9 2:26.4 View workout
09/05/22 2,058m 9:24.2 2:17.0 View workout
09/05/22 3,000m 15:02.1 2:30.3 View workout
09/05/22 2,772m 14:52.4 2:40.9 View workout
09/05/22 3,500m 15:13.2 2:10.4 View workout
09/05/22 1,521m 7:33.6 2:29.1 View workout
09/04/22 6,014m 30:25.8 2:31.7 View workout
09/04/22 8,206m 41:11.0 2:30.5 View workout
09/03/22 70m 0:23.7 2:49.2 View workout
09/03/22 10,049m 50:45.4 2:31.5 View workout
09/02/22 1,032m 4:49.1 2:20.0 View workout
09/02/22 3,000m 14:25.6 2:24.2 View workout
09/02/22 2,822m 14:07.3 2:30.1 View workout
09/02/22 2,634m 12:44.6 2:25.1 View workout
09/02/22 2,724m 13:37.0 2:29.9

Forgot to start erg data

 View workout
09/01/22 1,689m 8:04.2 2:23.3 View workout
09/01/22 4,021m 20:17.9 2:31.4 View workout
09/01/22 3,607m 17:50.3 2:28.3 View workout