Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/22 | 2510m | 13:18.5 | 2:39.0 | RowErg | View workout | |
| 10/29/22 | 45:31 | 8,744m | 2:36.2 | RowErg | View workout | |
| 10/28/22 | 800m | 4:01.6 | 2:31.0 | RowErg | View workout | |
| 10/28/22 | 3:38 | 760m | 2:23.6 | RowErg | View workout | |
| 10/28/22 | 4:57 | 969m | 2:33.7 | RowErg | View workout | |
| 10/28/22 | 4x500m/1:00r | 9:19.6 | 2:19.9 | RowErg | View workout | |
| 10/28/22 | 4:36 | 1,020m | 2:15.4 | RowErg | View workout | |
| 10/28/22 | 2x1000m/2:00r | 9:36.3 | 2:24.0 | RowErg | View workout | |
| 10/28/22 | 14:51 | 3,076m | 2:24.9 | RowErg | View workout | |
| 10/28/22 | 14:35 | 3,036m | 2:24.2 | RowErg | View workout | |
| 10/27/22 | 50:53 | 10,048m | 2:31.9 | RowErg | View workout | |
| 10/26/22 | v50c/2:00r...5 | 2,386m | 2:13.3 | RowErg | View workout | |
| 10/25/22 | 3x1000m/2:00r | 14:04.7 | 2:20.7 | RowErg | View workout | |
| 10/25/22 | v1:00/2:00r...2 | 435m | 2:21.9 | RowErg | View workout | |
| 10/25/22 | 2:01 | 467m | 2:10.5 | RowErg | View workout | |
| 10/25/22 | 2579m | 16:21.9 | 3:10.3 | RowErg | View workout | |
| 10/25/22 | 13:19 | 2,723m | 2:26.7 | RowErg | View workout | |
| 10/24/22 | 10:32 | 2,016m | 2:36.9 | RowErg | View workout | |
| 10/24/22 | 5:51 | 1,086m | 2:41.7 | RowErg | View workout | |
| 10/24/22 | 3x1000m/2:00r | 14:14.4 | 2:22.4 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 3,478m | 2:18.0 | RowErg | View workout | |
| 10/24/22 | 2500m | 11:55.4 | 2:23.0 | RowErg | View workout | |
| 10/24/22 | 2548m | 12:26.5 | 2:26.4 | RowErg | View workout | |
| 10/23/22 | 2:18 | 393m | 2:56.7 | RowErg | View workout | |
| 10/23/22 | 11:16 | 1,176m | 4:47.6 | RowErg | View workout |