Jay Knoll

Log

Date Distance Time Pace Comments Action
09/01/22 3,564m 15:51.9 2:13.5 View workout
08/31/22 4,000m 19:15.7 2:24.4 View workout
08/31/22 5,000m 23:57.6 2:23.7 View workout
08/30/22 3,065m 14:45.9 2:24.5 View workout
08/30/22 89m 0:37.6 3:31.2 View workout
08/30/22 19m 0:19.0 8:20.0 View workout
08/30/22 2,529m 11:49.1 2:20.1 View workout
08/30/22 6,106m

Erg data didn't pick up workout

View workout
08/29/22 3,138m 16:06.3 2:33.9 View workout
08/29/22 5,000m 23:02.7 2:18.2 View workout
08/27/22 10,020m 50:15.6 2:30.4 View workout
08/25/22 2,569m 12:09.3 2:21.9 View workout
08/24/22 5,000m 24:56.0 2:29.6 View workout
08/24/22 4,464m 19:00.0 2:07.6 View workout
08/24/22 2,023m 9:23.0 2:19.1 View workout
08/24/22 2,091m 9:43.5 2:19.5 View workout
08/22/22 15,561m 1:54:34.5 3:40.8 View workout
08/21/22 6,000m 27:57.1 2:19.7 View workout
08/21/22 2,625m 12:26.7 2:22.2 View workout
08/21/22 727m 3:00.0 2:03.7 View workout