Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/22 |
3,564m |
15:51.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
4,000m |
19:15.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
23:57.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,065m |
14:45.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
89m |
0:37.6 |
3:31.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
19m |
0:19.0 |
8:20.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,529m |
11:49.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
6,106m |
|
|
RowErg |
Hwt |
View workout
|
08/29/22 |
3,138m |
16:06.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
23:02.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,020m |
50:15.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,569m |
12:09.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
24:56.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
4,464m |
19:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,023m |
9:23.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,091m |
9:43.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
15,561m |
1:54:34.5 |
3:40.8 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,000m |
27:57.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,625m |
12:26.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/21/22 |
727m |
3:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|