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Jay Knoll

Log

Date Distance Time Pace Comments Action
08/05/22 2,600m 12:20.2 2:22.3 View workout
08/05/22 5,029m 25:14.2 2:30.5 View workout
08/05/22 6,000m 27:45.9 2:18.8 View workout
08/04/22 2,041m 9:53.4 2:25.3 View workout
08/04/22 3,000m 14:18.3 2:23.0 View workout
08/04/22 4,053m 18:59.5 2:20.5 View workout
08/03/22 1,032m 5:12.6 2:31.4 View workout
08/03/22 5,000m 24:16.6 2:25.6 View workout
08/03/22 3,995m 18:00.0 2:15.1 View workout
08/03/22 4,039m 19:24.4 2:24.1 View workout
08/02/22 6,000m 28:55.3 2:24.6 View workout
08/02/22 2,981m 13:00.0 2:10.8 View workout
08/02/22 3,050m 14:27.1 2:22.1 View workout
08/01/22 1,025m 4:53.7 2:23.2 View workout
08/01/22 1,400m 6:35.7 2:21.3 View workout
08/01/22 269m 1:09.9 2:09.9 View workout
08/01/22 3,529m 16:42.5 2:22.0 View workout
08/01/22 2,527m 12:02.5 2:22.9 View workout
08/01/22 1,386m 6:42.1 2:25.0 View workout
08/01/22 3,594m 27:41.4 3:51.1 View workout