Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/22 | 14:35 | 3,036m | 2:24.2 | RowErg | View workout | |
| 10/27/22 | 50:53 | 10,048m | 2:31.9 | RowErg | View workout | |
| 10/26/22 | v50c/2:00r...5 | 2,386m | 2:13.3 | RowErg | View workout | |
| 10/25/22 | 3x1000m/2:00r | 14:04.7 | 2:20.7 | RowErg | View workout | |
| 10/25/22 | v1:00/2:00r...2 | 435m | 2:21.9 | RowErg | View workout | |
| 10/25/22 | 2:01 | 467m | 2:10.5 | RowErg | View workout | |
| 10/25/22 | 2579m | 16:21.9 | 3:10.3 | RowErg | View workout | |
| 10/25/22 | 13:19 | 2,723m | 2:26.7 | RowErg | View workout | |
| 10/24/22 | 10:32 | 2,016m | 2:36.9 | RowErg | View workout | |
| 10/24/22 | 5:51 | 1,086m | 2:41.7 | RowErg | View workout | |
| 10/24/22 | 3x1000m/2:00r | 14:14.4 | 2:22.4 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 3,478m | 2:18.0 | RowErg | View workout | |
| 10/24/22 | 2500m | 11:55.4 | 2:23.0 | RowErg | View workout | |
| 10/24/22 | 2548m | 12:26.5 | 2:26.4 | RowErg | View workout | |
| 10/23/22 | 2:18 | 393m | 2:56.7 | RowErg | View workout | |
| 10/23/22 | 11:16 | 1,176m | 4:47.6 | RowErg | View workout | |
| 10/23/22 | 5:01 | 1,020m | 2:27.8 | RowErg | View workout | |
| 10/23/22 | 10:04 | 2,013m | 2:30.1 | RowErg | View workout | |
| 10/23/22 | v500m/2:00r...8 | 4,000m | 2:13.5 | RowErg | View workout | |
| 10/23/22 | 12:12 | 2,526m | 2:25.0 | RowErg | View workout | |
| 10/22/22 | 3x500m/2:00r | 6:52.3 | 2:17.4 | RowErg | View workout | |
| 10/22/22 | 2200m | 10:22.4 | 2:21.4 | RowErg | View workout | |
| 10/22/22 | v4:00/2:00r...4 | 3,379m | 2:22.0 | RowErg | View workout | |
| 10/22/22 | 14:05 | 3,023m | 2:19.8 | RowErg | View workout | |
| 10/21/22 | 5:20 | 1,028m | 2:35.6 | RowErg | View workout |