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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/25/22 5,021m 24:30.5 2:26.4 View workout
07/24/22 1,000m 4:35.4 2:17.7 View workout
07/24/22 478m 2:47.4 2:55.1 View workout
07/24/22 1,018m 4:41.4 2:18.2 View workout
07/24/22 2,339m 11:28.6 2:27.1 View workout
07/24/22 2,521m 12:01.0 2:22.9 View workout
07/24/22 2,287m 10:28.5 2:17.4 View workout
07/24/22 5,111m 24:08.6 2:21.7 View workout
07/24/22 1,027m 5:34.8 2:42.9

Erg data didn’t record

 View workout
07/23/22 12,017m 1:01:12.7 2:32.8 View workout
07/22/22 1,169m 6:02.4 2:35.0 View workout
07/22/22 3,000m 13:58.4 2:19.7 View workout
07/22/22 6,000m 28:08.6 2:20.7 View workout
07/21/22 1,000m 4:50.0 2:25.0 View workout
07/21/22 1,040m 5:02.3 2:25.3 View workout
07/21/22 3,008m 14:39.9 2:26.2 View workout
07/17/22 2,000m 9:34.2 2:23.5 View workout
07/17/22 2,217m 10:55.5 2:27.8 View workout
07/17/22 2,000m 9:27.3 2:21.8 View workout
07/17/22 2,000m 9:27.3 2:21.8 View workout