Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/22 | 3251m | 16:42.2 | 2:34.1 | RowErg | View workout | |
| 08/18/22 | 4x1000m/2:00r | 19:55.9 | 2:29.4 | RowErg | View workout | |
| 08/18/22 | 5000m | 25:04.2 | 2:30.4 | RowErg | View workout | |
| 08/17/22 | 5:08 | 1,019m | 2:31.5 | RowErg | View workout | |
| 08/17/22 | 21:46 | 4,281m | 2:32.5 | RowErg | View workout | |
| 08/17/22 | 1228m | 6:01.5 | 2:27.1 | RowErg | View workout | |
| 08/17/22 | v1:00/2:00r...5 | 2,971m | 2:11.2 | RowErg | View workout | |
| 08/17/22 | 19:41 | 4,108m | 2:23.7 | RowErg | View workout | |
| 08/16/22 | 7:40 | 1,543m | 2:29.1 | RowErg | View workout | |
| 08/16/22 | 25:25 | 5,030m | 2:31.6 | RowErg | View workout | |
| 08/16/22 | 2907m | 14:07.2 | 2:25.7 | RowErg | View workout | |
| 08/16/22 | 9:59 | 2,116m | 2:21.6 | RowErg | View workout | |
| 08/16/22 | v250m/0:45r...12 | 3,000m | 2:13.0 | RowErg | View workout | |
| 08/15/22 | 56:14 | 11,340m | 2:28.7 | RowErg | View workout | |
| 08/12/22 | 4026m | 21:21.2 | 2:39.1 | RowErg | View workout | |
| 08/12/22 | 17:43 | 3,407m | 2:36.1 | RowErg | View workout | |
| 08/12/22 | 2474m | 14:01.4 | 2:50.0 | RowErg | View workout | |
| 08/12/22 | 15:53 | 3,119m | 2:32.8 | RowErg | View workout | |
| 08/12/22 | 3640m | 18:31.1 | 2:32.6 | RowErg | View workout | |
| 08/11/22 | 5000m | 30:56.8 | 3:05.6 | RowErg | View workout | |
| 08/11/22 | 16:35 | 3,323m | 2:29.7 | RowErg | View workout | |
| 08/11/22 | 19:18 | 3,873m | 2:29.6 | RowErg | View workout | |
| 08/11/22 | 27:31 | 5,482m | 2:30.6 | RowErg | View workout | |
| 08/10/22 | 1:00:29 | 12,178m | 2:29.0 | RowErg | View workout | |
| 08/09/22 | 1:31:38 | 18,022m | 2:32.5 | RowErg | View workout |