Jay Knoll

Log

Date Distance Time Pace Comments Action
06/30/22 5,000m 23:32.9 2:21.2 View workout
06/30/22 4,026m 19:36.8 2:26.1 View workout
06/29/22 667m 3:32.5 2:39.2 View workout
06/29/22 1,588m 8:08.1 2:33.6 View workout
06/29/22 3,018m 15:11.5 2:31.0 View workout
06/29/22 3,000m 14:01.0 2:20.1 View workout
06/28/22 2,400m 12:11.3 2:32.3 View workout
06/28/22 5,000m 24:46.5 2:28.6 View workout
06/28/22 5,000m 24:15.6 2:25.5 View workout
06/27/22 12,024m 59:56.5 2:29.5 View workout
06/26/22 3,000m 14:55.2 2:29.2 View workout
06/26/22 3,028m 15:45.8 2:36.1 View workout
06/26/22 3,000m 14:52.5 2:28.7 View workout
06/25/22 4,300m 21:31.6 2:30.1 View workout
06/25/22 2,067m 10:31.7 2:32.8 View workout
06/25/22 1,000m 4:28.6 2:14.3 View workout
06/25/22 2,040m 9:37.5 2:21.5 View workout
06/24/22 2,000m 9:17.1 2:19.2 View workout
06/24/22 3,523m 16:52.2 2:23.6 View workout
06/24/22 10,019m 51:04.3 2:32.9 View workout