Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/22 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/30/22 |
4,026m |
19:36.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/29/22 |
667m |
3:32.5 |
2:39.2 |
RowErg |
Hwt |
View workout
|
06/29/22 |
1,588m |
8:08.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/29/22 |
3,018m |
15:11.5 |
2:31.0 |
RowErg |
Hwt |
View workout
|
06/29/22 |
3,000m |
14:01.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,400m |
12:11.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
24:46.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
12,024m |
59:56.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/26/22 |
3,000m |
14:55.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/26/22 |
3,028m |
15:45.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/26/22 |
3,000m |
14:52.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/25/22 |
4,300m |
21:31.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/25/22 |
2,067m |
10:31.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/25/22 |
2,040m |
9:37.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
2,000m |
9:17.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/24/22 |
3,523m |
16:52.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
10,019m |
51:04.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|